No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Title | Time | Distance | Duration | Pace | Elev. | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | Power | TRIMP | Energy | Cadence | Stride length | Windchill | Equipment | |||||
| 24.06 Mon | DL | 6/69 - 47' easy | 12:19 | 10,05 km | 46:57 | 4:40/km | 8 m | 80 % | 89 % | 53,25 | 62,13 | 96 | 635 kcal | 186 spm | 1,15 m | 29 °C | Saucony Fastwitch 8 | ||||||
| 25.06 Tue | FS | 7/69 - 10’ WU - F... | 12:11 | 9,49 km | 44:06 | 4:39/km | 4 m | 83 % | 95 % | 50,61 | 61,31 | 105 | 603 kcal | 182 spm | 1,18 m | 32 °C | Nike Zoom Fly FK | ||||||
| 26.06 Wed | Langhantel Power-... | 17:00 | 1:04:22 | 44 % | 66 % | 61,31 | 22 | 483 kcal | 62 rpm | ||||||||||||||
| Blackroll®Moves | 18:13 | 1:03:03 | 41 % | 64 % | 61,31 | 16 | 294 kcal | 58 rpm | |||||||||||||||
| 27.06 Thu | IT | 8/69 - 2km WU, 6x... | 12:11 | 12,41 km | 57:32 | 4:38/km | 4 m | 79 % | 93 % | 54,23 | 62,61 | 117 | 684 kcal | 186 spm | 1,16 m | 20 °C | New Balance 1400 v6 | ||||||
| 28.06 Fri | DL | 9/69 - 90' easy | 13:22 | 18,33 km | 1:29:39 | 4:53/km | 67 m | 74 % | 82 % | 56,02 | 62,71 | 142 | 1 027 kcal | 184 spm | 1,11 m | 21 °C | New Balance 1500 v5 | ||||||
| 29.06 Sat | RG | 10/69 - 70‘ recov... | 06:32 | 13,28 km | 1:09:12 | 5:13/km | 61 m | 69 % | 75 % | 57,01 | 62,71 | 86 | 665 kcal | 184 spm | 1,04 m | 14 °C | Adidas adizero Boston 7 | ||||||
| 30.06 Sun | LL | 11/69 - 32 km @05... | 07:17 | 32,05 km | 2:46:17 | 5:11/km | 107 m | 75 % | 91 % | 51,08 | 61,88 | 282 | 1 839 kcal | 182 spm | 1,06 m | 21 °C | On Cloudflow | ||||||
| 6x Laufen | 95,61 km | 7:53:43 | 4:57/km | 251 m | 76 % | 95 % | 55,86 | 62,22 | 828 | 5 453 kcal | 182 spm | 1,09 m | |||||||||||
| 1x Blackroll | 1:03:03 | 41 % | 64 % | 61,31 | 16 | 294 kcal | 58 rpm | ||||||||||||||||
| 1x Krafttraining | 1:04:22 | 44 % | 66 % | 61,31 | 22 | 483 kcal | 62 rpm | ||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
