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Register with mail or Register with Facebook Register with Google| Type | Title | Time | Distance | Duration | Pace | Elev. | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | Power | TRIMP | Energy | Cadence | Stride length | Windchill | Equipment | |||||
| 01.07 Mon | DL | 12/69 - 50' easy | 12:13 | 10,30 km | 51:02 | 4:57/km | 13 m | 71 % | 77 % | 58,75 | 61,93 | 69 | 561 kcal | 182 spm | 1,11 m | 23 °C | On Cloudflow | ||||||
| 02.07 Tue | b2w | 06:53 | 16,93 km | 48:27 | 21,0 km/h | 35 m | 71 % | 87 % | 61,93 | 81 W | 67 | 541 kcal | 13 °C | ||||||||||
| IT | 13/69 - 2km WU, 5... | 12:08 | 11,23 km | 50:00 | 4:27/km | 4 m | 79 % | 92 % | 57,55 | 63,14 | 100 | 609 kcal | 188 spm | 1,19 m | 21 °C | Nike Zoom Fly FK | |||||||
| b2h | 16:36 | 13,38 km | 37:10 | 21,6 km/h | 18 m | 61 % | 75 % | 63,14 | 87 W | 30 | 295 kcal | 22 °C | |||||||||||
| 03.07 Wed | b2w | 06:28 | 11,18 km | 24:53 | 27,0 km/h | 25 m | 65 % | 76 % | 63,14 | 127 W | 26 | 257 kcal | 7 °C | ||||||||||
| b2h | 16:09 | 10,83 km | 26:04 | 24,9 km/h | 28 m | 70 % | 86 % | 63,14 | 123 W | 34 | 306 kcal | 20 °C | |||||||||||
| DL | 10' Zeit bis Kurs... | 16:37 | 2,05 km | 8:58 | 4:22/km | 8 m | 78 % | 87 % | 59,61 | 63,14 | 17 | 120 kcal | 192 spm | 1,19 m | 20 °C | Adidas adizero Boston 7 | |||||||
| Langhantel Power-... | 17:00 | 1:00:30 | 45 % | 67 % | 63,14 | 21 | 454 kcal | 65 rpm | |||||||||||||||
| Blackroll®Moves | 18:13 | 1:02:22 | 40 % | 61 % | 63,14 | 16 | 291 kcal | 55 rpm | |||||||||||||||
| 04.07 Thu | RG | 14/69 - 51' recov... | 12:12 | 9,35 km | 51:35 | 5:31/km | 8 m | 67 % | 84 % | 54,42 | 63,14 | 60 | 532 kcal | 174 spm | 1,04 m | 19 °C | On Cloudflow | ||||||
| 05.07 Fri | DL | 15/69 - 100' easy | 16:57 | 20,59 km | 1:40:45 | 4:54/km | 60 m | 73 % | 84 % | 57,56 | 63,22 | 148 | 1 071 kcal | 178 spm | 1,15 m | 26 °C | Nike Zoom Fly FK | ||||||
| 06.07 Sat | RG | 33' recovery | 16:23 | 6,30 km | 33:14 | 5:17/km | 18 m | 66 % | 70 % | 59,28 | 63,22 | 35 | 325 kcal | 174 spm | 1,09 m | 22 °C | On Cloudflow | ||||||
| 07.07 Sun | WA | Warm-Up | 18:47 | 3,03 km | 17:45 | 5:51/km | 13 m | 63 % | 79 % | 55,36 | 63,22 | 16 | 158 kcal | 168 spm | 1,02 m | 17 °C | Nike Zoom Fly FK | ||||||
| WK | 16/69 - ZFS Münst... | 19:30 | 10,00 km | 37:43 | 3:46/km | 21 m | 90 % | 96 % | 58,04 | 63,04 | 113 | 553 kcal | 198 spm | 1,34 m | 17 °C | Nike Zoom Fly FK | |||||||
| 8x Laufen | 72,85 km | 5:51:02 | 4:49/km | 145 m | 73 % | 96 % | 57,53 | 62,99 | 558 | 3 929 kcal | 180 spm | 1,14 m | |||||||||||
| 4x Radfahren | 52,32 km | 2:16:34 | 23,0 km/h | 106 m | 66 % | 87 % | 62,71 | 99 W | 157 | 1 399 kcal | |||||||||||||
| 1x Blackroll | 1:02:22 | 40 % | 61 % | 63,14 | 16 | 291 kcal | 55 rpm | ||||||||||||||||
| 1x Krafttraining | 1:00:30 | 45 % | 67 % | 63,14 | 21 | 454 kcal | 65 rpm | ||||||||||||||||
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