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Register with mail or Register with Facebook Register with Google| Type | Title | Time | Distance | Duration | Pace | Elev. | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | Power | TRIMP | Energy | Cadence | Stride length | Windchill | Equipment | |||||
| 22.07 Mon | DL | 29/69 - 54' medium | 08:28 | 12,21 km | 53:51 | 4:25/km | 71 m | 79 % | 94 % | 58,06 | 62,03 | 105 | 710 kcal | 194 spm | 1,17 m | 17 °C | Adidas adizero Boston 7 | ||||||
| Blackroll & Core | 10:05 | 35:01 | 43 % | 67 % | 62,03 | 10 | 163 kcal | 51 rpm | |||||||||||||||
| 23.07 Tue | FS | 30/69 - 20’ WU - ... | 11:51 | 12,36 km | 1:00:01 | 4:51/km | 17 m | 79 % | 94 % | 51,29 | 60,91 | 122 | 760 kcal | 182 spm | 1,13 m | 28 °C | Nike Zoom Fly FK | ||||||
| 24.07 Wed | DL | 31/69 - 64‘ easy | 07:32 | 13,25 km | 1:04:17 | 4:51/km | 37 m | 73 % | 89 % | 57,61 | 61,44 | 96 | 733 kcal | 184 spm | 1,12 m | 23 °C | On Cloudflow | ||||||
| Blackroll & Core | 14:31 | 35:00 | 45 % | 66 % | 61,44 | 12 | 163 kcal | 53 rpm | |||||||||||||||
| 25.07 Thu | TDL | 32/69 - 20’ WU - ... | 06:34 | 13,73 km | 1:02:01 | 4:31/km | 8 m | 77 % | 89 % | 58,73 | 63,21 | 113 | 741 kcal | 190 spm | 1,17 m | 20 °C | Nike Zoom Fly FK | ||||||
| 26.07 Fri | DL | 30' shakin legs | 17:28 | 6,47 km | 30:10 | 4:40/km | 10 m | 76 % | 83 % | 57,62 | 63,44 | 51 | 397 kcal | 186 spm | 1,15 m | 35 °C | Adidas adizero Boston 7 | ||||||
| 27.07 Sat | DL | 33/69 - 70' easy | 06:50 | 14,12 km | 1:09:51 | 4:57/km | 13 m | 72 % | 76 % | 57,73 | 63,58 | 96 | 771 kcal | 190 spm | 1,06 m | 22 °C | Adidas adizero Boston 7 | ||||||
| 28.07 Sun | DL | 34/69 - 45' moder... | 14:40 | 10,13 km | 45:05 | 4:27/km | 22 m | 78 % | 87 % | 58,26 | 64,13 | 84 | 609 kcal | 188 spm | 1,20 m | 24 °C | Nike Zoom Fly FK | ||||||
| 7x Laufen | 82,27 km | 6:25:16 | 4:41/km | 178 m | 76 % | 94 % | 58,02 | 62,58 | 667 | 4 721 kcal | 186 spm | 1,13 m | |||||||||||
| 2x Blackroll | 1:10:01 | 44 % | 67 % | 61,74 | 22 | 326 kcal | 51 rpm | ||||||||||||||||
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