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Register with mail or Register with Facebook Register with Google| Type | Title | Time | Distance | Duration | Pace | Elev. | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | Power | TRIMP | Energy | Cadence | Stride length | Windchill | Equipment | |||||
| 29.07 Mon | LL | 35/69 - 31 km w/ ... | 08:10 | 31,00 km | 2:30:00 | 4:50/km | 33 m | 76 % | 94 % | 54,47 | 63,55 | 171 | 2 200 kcal | 188 spm | 1,10 m | 19 °C | Nike Zoom Fly FK | ||||||
| 30.07 Tue | RG | 36/69 - 74' recov... | 06:44 | 14,02 km | 1:14:28 | 5:19/km | 13 m | 65 % | 69 % | 59,23 | 63,55 | 76 | 612 kcal | 184 spm | 1,02 m | 18 °C | On Cloudflow | ||||||
| 31.07 Wed | DL | 37/69 - 30' easy | 07:27 | 7,01 km | 31:41 | 4:31/km | 8 m | 74 % | 83 % | 62,16 | 64,88 | 48 | 408 kcal | 192 spm | 1,15 m | 17 °C | On Cloudflow | ||||||
| 01.08 Thu | TDL | 38/69 - 3 km WU, ... | 16:32 | 20,50 km | 1:30:27 | 4:25/km | 37 m | 81 % | 89 % | 56,14 | 64,92 | 193 | 1 202 kcal | 192 spm | 1,18 m | 20 °C | Nike Zoom Fly FK | ||||||
| 02.08 Fri | DL | 39/69 - 50' easy | 07:06 | 10,16 km | 50:06 | 4:56/km | 15 m | 73 % | 79 % | 56,91 | 64,42 | 72 | 628 kcal | 186 spm | 1,09 m | 18 °C | Adidas adizero Boston 7 | ||||||
| 03.08 Sat | RG | 40/69 - 56' recov... | 07:01 | 10,61 km | 56:02 | 5:17/km | 12 m | 70 % | 77 % | 54,79 | 63,76 | 71 | 593 kcal | 184 spm | 1,03 m | 18 °C | On Cloudflow | ||||||
| 04.08 Sun | LL | 41/69 - 34 km @04... | 08:06 | 34,05 km | 2:42:48 | 4:47/km | 31 m | 77 % | 86 % | 54,77 | 63,83 | 283 | 1 875 kcal | 190 spm | 1,10 m | 17 °C | On Cloudflow | ||||||
| 7x Laufen | 127,35 km | 10:15:32 | 4:50/km | 149 m | 75 % | 94 % | 56,12 | 63,98 | 914 | 7 518 kcal | 188 spm | 1,09 m | |||||||||||
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