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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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August, 2019, 32. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	05.08 Mon			DL	42/69 - 51' easy	07:05	11,05 km	51:00	4:37/km	14 m	72 %	84 %		62,92	64,97		72	600 kcal	190 spm	1,14 m	19 °C		Adidas adizero Boston 7
	06.08 Tue			RG	43/69 - 65' recov...	06:54	12,75 km	1:05:06	5:06/km	13 m	67 %	92 %		59,89	64,47		76	639 kcal	184 spm	1,06 m	18 °C		Adidas adizero Boston 7
	07.08 Wed			DL	44/69 - 55' moder...	09:59	12,15 km	55:37	4:35/km	16 m	83 %	89 %		52,11	63,09		125	812 kcal	188 spm	1,16 m	19 °C		On Cloudflow
	08.08 Thu			WA	20' warmup	12:56	4,05 km	20:49	5:08/km	8 m	66 %	73 %		61,26	63,09		22	211 kcal	182 spm	1,07 m	20 °C		Nike Zoom Fly FK
				IT	45/69 - 8x Yasso8...	13:20	9,45 km	42:43	4:31/km		82 %	94 %		53,85	65,01		95	564 kcal	190 spm	1,16 m	19 °C		Nike Zoom Fly FK
				WA	12' cool down	14:08	2,38 km	12:19	5:11/km	5 m	77 %	83 %		49,88	63,55		21	175 kcal	186 spm	1,04 m	19 °C		Nike Zoom Fly FK
	09.08 Fri
	10.08 Sat			DL	46/69 - 51' progr...	16:05	12,07 km	51:14	4:15/km	33 m	80 %	89 %		60,08	65,49		104	732 kcal	188 spm	1,25 m	24 °C		Nike ZoomX Vaporfly NEXT%
	11.08 Sun			LL	47/69 - 35 km @04...	07:53	35,04 km	2:43:57	4:41/km	97 m	77 %	88 %		56,36	65,30		289	2 007 kcal	190 spm	1,12 m	18 °C		Nike Zoom Fly FK
8x Laufen							98,94 km	7:42:45	4:41/km	186 m	76 %	94 %		58,80	64,73		804	5 740 kcal	188 spm	1,13 m

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