No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Title | Time | Distance | Duration | Pace | Elev. | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | Power | TRIMP | Energy | Cadence | Stride length | Windchill | Equipment | |||||
| 26.08 Mon | RG | 60/69 - 50' recov... | 12:11 | 9,30 km | 50:24 | 5:25/km | 16 m | 69 % | 81 % | 53,63 | 60,55 | 64 | 530 kcal | 176 spm | 1,05 m | 29 °C | Adidas adizero Boston 7 | ||||||
| 27.08 Tue | FS | 61/69 - 15' warm-... | 12:06 | 6,50 km | 30:10 | 4:38/km | 79 % | 97 % | 54,61 | 61,13 | 62 | 385 kcal | 182 spm | 1,18 m | 31 °C | On Cloudflow | |||||||
| WA | 10' cool down | 12:38 | 2,07 km | 10:14 | 4:57/km | 4 m | 90 % | 93 % | 41,65 | 60,11 | 30 | 156 kcal | 182 spm | 1,11 m | 31 °C | On Cloudflow | |||||||
| 28.08 Wed | Langhantel Power-... | 17:00 | 1:01:38 | 44 % | 61 % | 61,13 | 19 | 462 kcal | 62 rpm | ||||||||||||||
| Blackroll®Moves | 18:11 | 1:03:55 | 48 % | 66 % | 61,13 | 25 | 298 kcal | 60 rpm | |||||||||||||||
| 29.08 Thu | TDL | 62/69 - 15' WU, 2... | 12:03 | 9,48 km | 40:14 | 4:15/km | 4 m | 82 % | 96 % | 58,24 | 62,03 | 92 | 551 kcal | 188 spm | 1,25 m | 22 °C | Nike ZoomX Vaporfly NEXT% | ||||||
| 30.08 Fri | DL | 63/69 - 45' easy | 16:12 | 9,32 km | 45:08 | 4:51/km | 36 m | 75 % | 98 % | 56,18 | 62,41 | 73 | 553 kcal | 182 spm | 1,13 m | 25 °C | Adidas adizero Boston 7 | ||||||
| 31.08 Sat | DL | 64/69 - 2km WU, 1... | 07:46 | 22,01 km | 1:39:37 | 4:32/km | 88 m | 75 % | 90 % | 61,11 | 64,01 | 165 | 1 161 kcal | 192 spm | 1,15 m | 14 °C | Nike ZoomX Vaporfly NEXT% | ||||||
| 01.09 Sun | RG | 65/69 - 76' recov... | 07:44 | 14,30 km | 1:16:42 | 5:22/km | 52 m | 75 % | 100 % | 49,53 | 63,17 | 140 | 802 kcal | 182 spm | 1,02 m | 17 °C | On Cloudflow | ||||||
| 7x Laufen | 72,98 km | 5:52:29 | 4:50/km | 200 m | 75 % | 100 % | 59,28 | 62,54 | 626 | 4 138 kcal | 184 spm | 1,11 m | |||||||||||
| 1x Blackroll | 1:03:55 | 48 % | 66 % | 61,13 | 25 | 298 kcal | 60 rpm | ||||||||||||||||
| 1x Krafttraining | 1:01:38 | 44 % | 61 % | 61,13 | 19 | 462 kcal | 62 rpm | ||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
