Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

September, 2019, 35. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.09 Sun	RG	65/69 - 76' recov...	07:44	14,30 km	1:16:42	5:22/km	52 m	75 %	100 %		49,53	63,17		140	802 kcal	182 spm	1,02 m	17 °C	On Cloudflow
	02.09 Mon	FS	66/69 - 48' easy ...	12:07	10,38 km	47:59	4:37/km	13 m	77 %	93 %		56,59	62,45		87	622 kcal	184 spm	1,18 m	17 °C	Nike Zoom Fly FK
	03.09 Tue
	04.09 Wed	IT	67/69 - 2 km WU, ...	12:06	10,01 km	45:28	4:33/km	5 m	84 %	97 %		51,58	61,67		110	612 kcal	184 spm	1,20 m	19 °C	Adidas adizero Boston 7
	05.09 Thu	RG	68/69 - 50' recov...	12:12	9,24 km	50:36	5:29/km	12 m	67 %	74 %		54,93	61,67		56	473 kcal	176 spm	1,04 m	18 °C	On Cloudflow
	06.09 Fri
	07.09 Sat	DL	69/69 - 25' easy ...	09:05	5,25 km	25:17	4:49/km	11 m	70 %	87 %		61,46	61,55		32	276 kcal	182 spm	1,14 m	13 °C	Nike Zoom Fly FK
	08.09 Sun	WK	Münster Marathon ...	09:00	42,55 km	2:51:36	4:02/km	131 m	83 %	95 %		60,51	63,76		386	2 517 kcal	196 spm	1,27 m	12 °C	Nike ZoomX Vaporfly NEXT%
	09.09 Mon
	10.09 Tue	DL	lunch break	12:08	10,06 km	48:11	4:47/km	8 m	76 %	82 %		55,68	63,28		80	615 kcal	186 spm	1,12 m	17 °C	On Cloudflow
	11.09 Wed		Langhantel Power-...	16:59		1:01:47			47 %	67 %			63,28		22	463 kcal	54 rpm
			Blackroll®Moves	18:13		1:01:36			47 %	73 %			63,28		24	287 kcal	74 rpm
	12.09 Thu	RG	recovery	12:10	10,01 km	56:37	5:39/km	15 m	82 %	90 %		40,52	62,73		123	789 kcal	174 spm	1,02 m	19 °C	Saucony Fastwitch 8
	13.09 Fri	DL	just4fun	15:07	12,02 km	53:01	4:25/km	31 m	83 %	89 %		54,63	62,79		117	748 kcal	190 spm	1,19 m	21 °C	Nike Zoom Fly FK
	14.09 Sat
	15.09 Sun	LL	LG Ems meets LVO	07:44	21,11 km	1:52:48	5:21/km	77 m	70 %	80 %		54,18	62,03		144	1 089 kcal	182 spm	1,03 m	2 °C	On Cloudflow
	16.09 Mon
	17.09 Tue
	18.09 Wed	RG	lunch break	12:05	7,25 km	44:00	6:04/km	2 m	63 %	68 %		52,61	62,03		14	645 kcal	166 spm	0,99 m	15 °C	Saucony Fastwitch 8
	19.09 Thu	IT	2 km WU - 5x 1 km...	12:05	9,00 km	39:12	4:21/km	5 m	84 %	97 %		54,32	62,09		96	536 kcal	190 spm	1,21 m	14 °C	Adidas adizero Boston 7
	20.09 Fri	FS	Fartlek	15:05	14,65 km	1:07:39	4:37/km	42 m	81 %	97 %		53,63	61,46		141	865 kcal	188 spm	1,15 m	18 °C	Nike Zoom Fly FK
	21.09 Sat	RG	52‘ recovery	08:23	10,21 km	51:53	5:05/km	36 m	69 %	73 %		58,73	61,46		63	499 kcal	184 spm	1,07 m	2 °C	On Cloudflow
	22.09 Sun	LL	Laufgruppe SC DJK	07:39	21,40 km	1:52:33	5:16/km	77 m	66 %	82 %		59,02	61,52		127	911 kcal	182 spm	1,04 m	12 °C	Nike Zoom Fly FK
	23.09 Mon	RG	lunch break	12:10	10,10 km	53:45	5:19/km	13 m	81 %	87 %		44,94	60,78		112	705 kcal	178 spm	1,06 m	17 °C	Adidas adizero Boston 7
	24.09 Tue	IT	10' WU, 3x 2k @10...	12:04	9,51 km	40:57	4:18/km	5 m	81 %	96 %		58,32	62,69		93	518 kcal	188 spm	1,24 m	19 °C	Nike ZoomX Vaporfly NEXT%
	25.09 Wed	RG	51‘ recovery	12:08	8,56 km	51:33	6:01/km	12 m	62 %	66 %		54,22	62,69		45	397 kcal	172 spm	0,97 m	16 °C	Saucony Fastwitch 8
			Blackroll®Moves	18:14		1:00:04			47 %	69 %			62,68		24	280 kcal	61 rpm
	26.09 Thu	RG	lunch break	12:11	8,50 km	47:52	5:38/km	12 m	62 %	80 %		58,91	62,69		41	355 kcal	170 spm	1,04 m	17 °C	Nike ZoomX Vaporfly NEXT%
	27.09 Fri	IT	1k easy, 3k @MRT,...	16:09	10,20 km	42:29	4:10/km	53 m	82 %	95 %		59,40	63,60		96	598 kcal	196 spm	1,22 m	19 °C	On Cloudflow
	28.09 Sat
	29.09 Sun	LL	LVO Marathontrain...	08:02	25,10 km	2:04:46	4:58/km	72 m	73 %	91 %		55,91	63,74		207	1 378 kcal	182 spm	1,11 m	13 °C	Nike Zoom Fly FK
	30.09 Mon	RG	51' recovery	12:11	9,41 km	51:53	5:31/km	12 m	65 %	71 %		57,12	63,74		52	452 kcal	174 spm	1,04 m	16 °C	On Cloudflow
22x Laufen					288,82 km	23:36:47	4:54/km	696 m	74 %	100 %		57,84	62,57		2362	16 402 kcal	182 spm	1,11 m
2x Blackroll						2:01:40			47 %	73 %			62,98		48	567 kcal	67 rpm
1x Krafttraining						1:01:47			47 %	67 %			63,28		22	463 kcal	54 rpm