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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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September, 2019, 40. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	30.09 Mon			RG	51' recovery	12:11	9,41 km	51:53	5:31/km	12 m	65 %	71 %		57,12	63,74		52	452 kcal	174 spm	1,04 m	16 °C		On Cloudflow
	01.10 Tue
	02.10 Wed
	03.10 Thu			WA	Warm-up	10:06	2,00 km	11:00	5:30/km		61 %	66 %		61,70	63,74		4	161 kcal	172 spm	1,06 m	7 °C		Nike ZoomX Vaporfly NEXT%
				WK	34. Beelener Volk...	10:15	10,00 km	37:16	3:44/km	28 m	93 %	96 %		56,23	63,56		124	547 kcal	204 spm	1,32 m	5 °C		Nike ZoomX Vaporfly NEXT%
	04.10 Fri
	05.10 Sat			DL	85' easy	07:37	18,22 km	1:24:51	4:39/km	53 m	77 %	85 %		56,18	63,64		152	1 056 kcal	186 spm	1,15 m	4 °C		Nike Zoom Fly FK
	06.10 Sun			LL	LaLa zum Wolbecke...	07:39	24,24 km	2:12:47	5:29/km	63 m	64 %	79 %		58,78	63,37		129	1 035 kcal	180 spm	1,01 m	4 °C		Adidas adizero Boston 7
5x Laufen							63,87 km	5:17:47	4:59/km	156 m	71 %	96 %		57,62	63,54		461	3 251 kcal	182 spm	1,09 m

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