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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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October, 2019, 41. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	07.10 Mon			RG	50' recovery	12:12	9,35 km	50:38	5:25/km	12 m	66 %	74 %		57,31	63,37		53	483 kcal	174 spm	1,06 m	11 °C		New Balance 1500 v5
	08.10 Tue			TDL	36' tempo run	11:57	9,09 km	36:15	3:59/km	16 m	86 %	94 %		57,87	63,44		96	555 kcal	198 spm	1,27 m	13 °C		Saucony Fastwitch 8
	09.10 Wed				Langhantel Power-...	17:05		1:00:23			48 %	68 %			63,44		25	453 kcal	52 rpm
					Blackroll®Moves	18:14		1:02:43			43 %	58 %			63,44		18	293 kcal	59 rpm
	10.10 Thu			RG	45' recovery	12:10	8,40 km	45:13	5:23/km	16 m	72 %	78 %		51,59	61,53	268 W	64	526 kcal	174 spm	1,07 m	12 °C		On Cloudflow
	11.10 Fri
	12.10 Sat
	13.10 Sun			DL	Blåvandshuk Fyr (...	08:00	15,75 km	1:14:27	4:44/km	17 m	77 %	83 %		55,04	61,53	311 W	124	1 032 kcal	186 spm	1,14 m	12 °C		Nike Zoom Fly FK
4x Laufen							42,59 km	3:26:33	4:51/km	61 m	75 %	94 %		56,39	62,32	294 W	337	2 596 kcal	182 spm	1,12 m
1x Blackroll								1:02:43			43 %	58 %			63,44		18	293 kcal	59 rpm
1x Krafttraining								1:00:23			48 %	68 %			63,44		25	453 kcal	52 rpm

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