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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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October, 2019, 42. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	14.10 Mon			LL	Oksby - Vejers - ...	07:45	23,23 km	1:43:19	4:27/km	20 m	77 %	88 %		59,32	63,37	336 W	186	1 311 kcal	192 spm	1,17 m	12 °C		Nike Zoom Fly FK
	15.10 Tue			DL	Blåvand - Ho - Bl...	07:36	17,45 km	1:26:16	4:57/km	22 m	72 %	78 %		57,26	63,29	298 W	120	938 kcal	186 spm	1,09 m	13 °C		Nike Zoom Fly FK
					Strandspaziergang	10:20	8,00 km	1:44:12	4,6 km/h	10 m	46 %	76 %			59,95		37	471 kcal	116 spm	0,66 m	13 °C
	16.10 Wed			RG	Blåvandshuk Fyr (...	07:51	10,80 km	52:43	4:53/km	17 m	72 %	92 %		58,73	63,77	304 W	76	591 kcal	186 spm	1,10 m	13 °C		Nike Zoom Fly FK
	17.10 Thu			DL	Blåvand - Ho Bugt...	07:48	20,05 km	1:35:51	4:47/km	22 m	72 %	81 %		59,66	64,06	311 W	135	1 091 kcal	188 spm	1,11 m	12 °C		Nike Zoom Fly FK
	18.10 Fri			FS	Blåvandshuk Fyr ?...	07:45	11,63 km	57:22	4:56/km	20 m	71 %	92 %		58,54	64,18	297 W	77	635 kcal	186 spm	1,09 m	13 °C		Nike Zoom Fly FK
	19.10 Sat
	20.10 Sun			LL	Laufgruppe SC DJK	07:46	23,23 km	2:06:21	5:26/km	57 m	65 %	78 %		57,62	63,85	266 W	131	1 053 kcal	180 spm	1,02 m	8 °C		New Balance 1500 v5
6x Laufen							106,39 km	8:41:52	4:54/km	158 m	71 %	92 %		58,49	63,73	300 W	725	5 619 kcal	186 spm	1,09 m
1x Wandern							8,00 km	1:44:12	4,6 km/h	10 m	46 %	76 %			59,95		37	471 kcal	116 spm	0,66 m

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