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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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October, 2019, 43. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	21.10 Mon			DL	51' easy	12:12	10,33 km	51:01	4:56/km	8 m	69 %	75 %		60,64	63,85	296 W	62	556 kcal	182 spm	1,11 m	17 °C		Adidas adizero Boston 7
	22.10 Tue			FS	10' wu - Fartlek ...	12:16	8,44 km	40:02	4:45/km	8 m	79 %	93 %		52,75	63,84	323 W	72	552 kcal	188 spm	1,12 m	13 °C		On Cloudflow
	23.10 Wed				Langhantel Power-...	16:58		1:04:09			48 %	72 %			63,85		28	481 kcal	56 rpm
					Blackroll®Moves	18:15		1:00:00			48 %	60 %			63,85		21	280 kcal	48 rpm
	24.10 Thu			RG	46' recovery	12:12	8,28 km	46:42	5:38/km	9 m	67 %	72 %		53,47	63,84	252 W	34	685 kcal	176 spm	1,01 m	16 °C		Saucony Fastwitch 8
	25.10 Fri
	26.10 Sat			DL	72' easy	08:29	14,20 km	1:12:08	5:05/km	32 m	73 %	82 %		54,91	62,84	289 W	106	851 kcal	184 spm	1,07 m	14 °C		On Cloudflow
	27.10 Sun			LL	147' easy	07:39	28,07 km	2:26:48	5:14/km	105 m	71 %	87 %		55,11	61,88	279 W	198	1 449 kcal	184 spm	1,04 m	6 °C		New Balance 890 v7
					Blackroll & Core	13:05		25:01		6 m	43 %	57 %			61,88		7	117 kcal
5x Laufen							69,32 km	5:56:41	5:09/km	162 m	71 %	93 %		56,10	62,83	284 W	472	4 093 kcal	182 spm	1,06 m
2x Blackroll								1:25:01		6 m	46 %	60 %			63,27		28	397 kcal	48 rpm
1x Krafttraining								1:04:09			48 %	72 %			63,85		28	481 kcal	56 rpm

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