Sign up for free  Features

Activity data of jsteinku

Total distance: 13 457,16 km Number of activities: 1302x jsteinku
Total duration: 57d 05:29:43

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Type Title Time Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max VO2max (file) Power TRIMP Energy Cadence Stride length Windchill Equipment
25.11  Mon
26.11  Tue DL 53' easy 07:00 11,11 km 52:59 4:46/km 79 m 75 % 80 % 57,52 60,45 310 W 84 615 kcal 184 spm 1,14 m -1 °C New Balance FuelCell Rebel
27.11  Wed
28.11  Thu DL Dickes B 06:58 13,14 km 1:00:06 4:34/km 54 m 78 % 84 % 56,46 61,04 323 W 111 759 kcal 186 spm 1,18 m 4 °C Nike Zoom Fly FK
29.11  Fri
30.11  Sat BL Johannisberg - Ha... 11:34 26,13 km 2:24:32 5:32/km 670 m 82 % 93 % 43,31 59,37 276 W 313 1 704 kcal 178 spm 1,02 m -1 °C New Balance Summit Unknown GTX
01.12  Sun RG shakin legs 07:51 10,14 km 58:20 5:45/km 34 m 66 % 73 % 52,82 59,37 248 W 62 496 kcal 176 spm 0,99 m -6 °C On Cloudflow
WA warm-up 17:26 3,31 km 18:01 5:27/km 7 m 68 % 81 % 54,21 59,55 263 W 21 188 kcal 174 spm 1,06 m -5 °C Nike ZoomX Vaporfly NEXT%
WK 30. Aaseelauf | N... 18:00 10,02 km 38:58 3:53/km 56 m 91 % 96 % 55,10 60,53 404 W 121 595 kcal 196 spm 1,31 m -6 °C Nike ZoomX Vaporfly NEXT%
6x Laufen 73,85 km 6:12:56 5:03/km 900 m 78 % 96 % 56,24 59,92 296 W 712 4 357 kcal 180 spm 1,09 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google