Aktivitetsdata av jsteinku

Total distanse:	13 457,16 km	Number of activities:	1302x
Total varighet:	57d 05:29:43

November, 2019, 48. Uke

		Type	Tittel	Tid	Distanse	Varighet	Tempo	Elev.	gjsn. puls	max. puls	VO₂max	VO₂max	VO₂max (fil)	Kraft	TRIMP	Energi	Takt	Steglengde	Vindavkjøling	Gjenstand
	25.11 Man
	26.11 Tir	DL	53' easy	07:00	11,11 km	52:59	4:46/km	79 m	75 %	80 %		57,52	60,45	310 W	84	615 kcal	184 spm	1,14 m	-1 °C	New Balance FuelCell Rebel
	27.11 Ons
	28.11 Tor	DL	Dickes B	06:58	13,14 km	1:00:06	4:34/km	54 m	78 %	84 %		56,46	61,04	323 W	111	759 kcal	186 spm	1,18 m	4 °C	Nike Zoom Fly FK
	29.11 Fre
	30.11 Lør	BL	Johannisberg - Ha...	11:34	26,13 km	2:24:32	5:32/km	670 m	82 %	93 %		43,31	59,37	276 W	313	1 704 kcal	178 spm	1,02 m	-1 °C	New Balance Summit Unknown GTX
	01.12 Søn	RG	shakin legs	07:51	10,14 km	58:20	5:45/km	34 m	66 %	73 %		52,82	59,37	248 W	62	496 kcal	176 spm	0,99 m	-6 °C	On Cloudflow
		WA	warm-up	17:26	3,31 km	18:01	5:27/km	7 m	68 %	81 %		54,21	59,55	263 W	21	188 kcal	174 spm	1,06 m	-5 °C	Nike ZoomX Vaporfly NEXT%
		WK	30. Aaseelauf \| N...	18:00	10,02 km	38:58	3:53/km	56 m	91 %	96 %		55,10	60,53	404 W	121	595 kcal	196 spm	1,31 m	-6 °C	Nike ZoomX Vaporfly NEXT%
6x Laufen					73,85 km	6:12:56	5:03/km	900 m	78 %	96 %		56,24	59,92	296 W	712	4 357 kcal	180 spm	1,09 m