Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

December, 2019, 49. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	02.12 Mon	DL	43' easy	12:12	8,43 km	42:48	5:05/km	16 m	77 %	87 %		50,92	60,03	289 W	74	534 kcal	180 spm	1,09 m	-2 °C	New Balance 1500 v5
	03.12 Tue
	04.12 Wed		Langhantel Power-...	16:59		1:01:44			49 %	71 %			60,03		27	463 kcal	56 rpm
			Blackroll®Moves	18:13		1:00:12			50 %	61 %			60,03		27	281 kcal	70 rpm
	05.12 Thu	DL	53' easy	08:06	10,70 km	52:54	4:57/km	44 m	82 %	90 %		48,08	59,20	301 W	117	734 kcal	186 spm	1,09 m	-7 °C	On Cloudflow
	06.12 Fri
	07.12 Sat	WA		14:33	2,55 km	11:56	4:41/km	7 m	78 %	89 %		54,79	59,25	316 W	22	156 kcal	180 spm	1,19 m	3 °C	Nike ZoomX Vaporfly NEXT%
		WK	Nikolauf \| Netto ...	14:59	5,04 km	18:28	3:40/km	12 m	94 %	99 %		55,75	59,80	431 W	65	299 kcal	202 spm	1,35 m	2 °C	Nike ZoomX Vaporfly NEXT%
	08.12 Sun	BL	Heimat Trail	09:08	24,10 km	2:17:06	5:41/km	616 m	75 %	88 %		47,30	58,52	267 W	219	1 381 kcal	174 spm	1,01 m	0 °C	New Balance Summit Unknown GTX
5x Laufen					50,82 km	4:23:12	5:11/km	695 m	78 %	99 %		55,38	59,03	291 W	497	3 104 kcal	178 spm	1,07 m
1x Blackroll						1:00:12			50 %	61 %			60,03		27	281 kcal	70 rpm
1x Krafttraining						1:01:44			49 %	71 %			60,03		27	463 kcal	56 rpm