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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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December, 2019, 50. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	09.12 Mon
	10.12 Tue			IT	LVO Training - 8x...	18:02	12,12 km	1:05:50	5:26/km	120 m	75 %	96 %		49,14	58,54	273 W	114	710 kcal	176 spm	1,05 m	-3 °C		New Balance FuelCell Rebel
	11.12 Wed				Langhantel Power-...	17:00		1:00:06			46 %	67 %			58,54		21	451 kcal	58 rpm
					Blackroll®Moves	18:15		1:00:34			47 %	67 %			58,54		24	283 kcal	60 rpm
	12.12 Thu			DL	50' easy	12:11	10,54 km	50:04	4:45/km	16 m	77 %	84 %		55,25	59,36	312 W	88	613 kcal	180 spm	1,17 m	0 °C		Nike Zoom Fly FK
	13.12 Fri			DL	Hoher Hagen w/ Be...	14:51	15,66 km	1:17:40	4:58/km	171 m	78 %	87 %		51,52	58,97	299 W	146	938 kcal	178 spm	1,13 m	0 °C		On Cloudflow
	14.12 Sat
	15.12 Sun			DL	16km w/ Martin + ...	07:46	22,05 km	1:54:28	5:11/km	84 m	75 %	91 %		51,58	58,45	282 W	186	1 265 kcal	180 spm	1,07 m	4 °C		New Balance FuelCell Rebel
4x Laufen							60,37 km	5:08:02	5:06/km	391 m	76 %	96 %		55,25	58,75	289 W	534	3 526 kcal	178 spm	1,09 m
1x Blackroll								1:00:34			47 %	67 %			58,54		24	283 kcal	60 rpm
1x Krafttraining								1:00:06			46 %	67 %			58,54		21	451 kcal	58 rpm

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