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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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December, 2019, 51. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	16.12 Mon				52' easy	12:12	10,52 km	52:09	4:57/km	16 m	73 %	80 %		56,53	59,30	297 W	74	576 kcal	178 spm	1,13 m	6 °C		On Cloudflow
	17.12 Tue			DL	LVO Training - 12...	18:01	18,50 km	1:40:30	5:26/km	461 m	75 %	95 %		49,57	58,78	280 W	171	1 084 kcal	174 spm	1,06 m	11 °C		New Balance FuelCell Rebel
	18.12 Wed				Langhantel Power-...	17:00		1:00:05			47 %	72 %			58,78		24	451 kcal	57 rpm
					Blackroll®Moves	18:16		1:00:01			43 %	61 %			58,78		17	280 kcal	80 rpm
	19.12 Thu			DL	55' easy	12:01	10,64 km	54:49	5:09/km	12 m	72 %	82 %		54,40	59,19	283 W	77	604 kcal	178 spm	1,09 m	12 °C
	20.12 Fri
	21.12 Sat			DL	Aasee (3 Runden)	11:07	16,33 km	1:12:22	4:26/km	58 m	88 %	95 %		49,49	58,95	343 W	201	1 086 kcal	186 spm	1,21 m	4 °C		Nike ZoomX Vaporfly NEXT%
	22.12 Sun			DL	95' easy	07:50	17,71 km	1:34:15	5:19/km	67 m	78 %	86 %		46,81	58,59	273 W	175	1 126 kcal	180 spm	1,04 m	3 °C		Salomon Sense Ride 2
5x Laufen							73,70 km	6:14:05	5:05/km	614 m	77 %	95 %		55,44	58,90	293 W	698	4 476 kcal	178 spm	1,09 m
1x Blackroll								1:00:01			43 %	61 %			58,78		17	280 kcal	80 rpm
1x Krafttraining								1:00:05			47 %	72 %			58,78		24	451 kcal	57 rpm

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