Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

January, 2020, 4. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	20.01 Mon	DL	49' easy	12:14	10,50 km	48:52	4:39/km	33 m	77 %	86 %		56,24	60,30	321 W	85	601 kcal	184 spm	1,17 m	0 °C	New Balance FuelCell Rebel
	21.01 Tue	IT	LVO Training	18:00	15,70 km	1:24:02	5:21/km	273 m	75 %	95 %		50,51	59,52	284 W	144	940 kcal	178 spm	1,05 m	-4 °C	New Balance FuelCell Rebel
	22.01 Wed	DL	54' easy	12:12	10,65 km	53:45	5:03/km	39 m	68 %	75 %		59,81	59,52	291 W	62	535 kcal	178 spm	1,11 m	-4 °C	On Cloudflow
	23.01 Thu
	24.01 Fri
	25.01 Sat	BL	Hermannslauf Trai...	14:00	27,36 km	2:32:10	5:34/km	717 m	78 %	91 %		45,59	58,77	289 W	282	1 577 kcal	176 spm	1,02 m	-4 °C	New Balance Summit Unknown GTX
	26.01 Sun	RG	easy w/ Bernd & M...	07:46	19,20 km	1:44:51	5:28/km	87 m	67 %	76 %		55,86	58,77	262 W	111	797 kcal	180 spm	1,02 m	-5 °C	New Balance 1500 v5
5x Laufen					83,41 km	7:23:40	5:19/km	1 149 m	73 %	95 %		56,98	59,17	285 W	684	4 450 kcal	178 spm	1,05 m