Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

February, 2020, 5. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.02 Sat
	02.02 Sun
	03.02 Mon
	04.02 Tue
	05.02 Wed		Langhantel Power-...	17:01		1:00:01			47 %	67 %			60,37		21	450 kcal	56 rpm
			Blackroll®Moves	18:14		1:00:39			51 %	78 %			60,37		27	283 kcal	53 rpm
	06.02 Thu	DL	50' easy	12:11	10,50 km	49:54	4:45/km	39 m	79 %	89 %		53,34	60,50	313 W	95	613 kcal	178 spm	1,18 m	-1 °C	Nike Zoom Fly FK
	07.02 Fri
	08.02 Sat
	09.02 Sun
	10.02 Mon
	11.02 Tue
	12.02 Wed
	13.02 Thu	DL	50' progressive	12:12	10,57 km	50:01	4:44/km	41 m	82 %	94 %		50,66	59,71	313 W	113	684 kcal	182 spm	1,16 m	-2 °C	New Balance 1500 v5
	14.02 Fri			15:48	14,00 km	1:10:04	5:00/km	55 m	84 %	92 %		45,96	58,61	292 W	159	955 kcal	182 spm	1,10 m	2 °C
	15.02 Sat			14:02	28,62 km	2:38:23	5:32/km	685 m	81 %	92 %		43,62	58,12	285 W	325	1 710 kcal	178 spm	1,02 m	6 °C
	16.02 Sun
	17.02 Mon
	18.02 Tue
	19.02 Wed			16:59		1:00:02			47 %	69 %			58,12		20	250 kcal	57 rpm
				18:15		1:00:03			49 %	71 %			58,12		24	281 kcal	82 rpm
	20.02 Thu
	21.02 Fri			14:03	12,33 km	1:06:19	5:23/km	30 m	85 %	89 %		41,18	56,40	252 W	158	908 kcal	182 spm	1,02 m	2 °C
	22.02 Sat
	23.02 Sun
	24.02 Mon
	25.02 Tue			12:09	8,53 km	50:34	5:56/km	38 m	70 %	78 %		47,71	55,96	237 W	63	489 kcal	178 spm	0,95 m	3 °C
	26.02 Wed			17:00		1:00:10			44 %	68 %			55,96		17	211 kcal	62 rpm
				18:15		1:00:02			44 %	65 %			55,96		17	209 kcal	66 rpm
	27.02 Thu			12:07	9,60 km	57:17	5:58/km	28 m	66 %	72 %		50,95	55,96	237 W	58	470 kcal	176 spm	0,95 m	0 °C
	28.02 Fri			13:57	14,50 km	1:13:39	5:05/km	104 m	82 %	91 %		47,06	55,73	288 W	157	914 kcal	184 spm	1,07 m	0 °C
	29.02 Sat
8x Laufen					108,65 km	9:36:11	5:18/km	1 020 m	79 %	94 %		46,60	57,62	278 W	1128	6 743 kcal	178 spm	1,04 m
1x Blackroll						1:00:39			51 %	78 %			60,37		27	283 kcal	53 rpm
4x Sonstiges						4:00:17			46 %	71 %			57,04		78	951 kcal	66 rpm
1x Krafttraining						1:00:01			47 %	67 %			60,37		21	450 kcal	56 rpm