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Activity data of jsteinku

Total distance: 13 457,16 km Number of activities: 1302x jsteinku
Total duration: 57d 05:29:43

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Type Title Time Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max VO2max (file) Power TRIMP Energy Cadence Stride length Windchill Equipment
23.03  Mon 16:10 13,74 km 1:18:38 5:43/km 55 m 87 % 97 % 36,79 55,22 250 W 208 976 kcal 176 spm 0,99 m 2 °C
24.03  Tue
25.03  Wed
26.03  Thu 12:34 6,41 km 27:58 4:22/km 21 m 89 % 96 % 49,54 55,94 349 W 81 386 kcal 194 spm 1,18 m 5 °C
27.03  Fri 16:59 7,21 km 52:12 7:14/km 21 m 66 % 77 % 40,11 55,94 187 W 52 435 kcal 164 spm 0,84 m 13 °C
28.03  Sat 10:33 8,25 km 1:00:24 7:19/km 36 m 62 % 67 % 42,72 55,94 183 W 49 480 kcal 170 spm 0,80 m 6 °C
29.03  Sun
4x Laufen 35,61 km 3:39:12 6:09/km 133 m 75 % 97 % 40,84 55,68 229 W 390 2 277 kcal 172 spm 0,92 m

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