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Activity data of jsteinku

Total distance: 13 457,16 km Number of activities: 1302x jsteinku
Total duration: 57d 05:29:43

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Type Title Time Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max VO2max (file) Power TRIMP Energy Cadence Stride length Windchill Equipment
08.06  Mon 12:11 8,40 km 41:07 4:54/km 16 m 85 % 96 % 46,23 56,09 301 W 101 563 kcal 182 spm 1,12 m 17 °C
09.06  Tue 17:26 13,05 km 1:10:02 5:22/km 14 m 82 % 89 % 43,22 55,31 269 W 149 884 kcal 182 spm 1,02 m 17 °C
10.06  Wed 12:08 10,52 km 53:00 5:02/km 14 m 79 % 90 % 49,43 55,40 290 W 100 627 kcal 182 spm 1,09 m 15 °C
11.06  Thu 12:06 7,08 km 48:18 6:49/km 28 m 61 % 68 % 47,52 55,40 201 W 37 380 kcal 168 spm 0,87 m 16 °C
12.06  Fri
13.06  Sat 12:15 6,36 km 51:55 8:10/km 20 m 58 % 66 % 39,98 55,40 164 W 35 384 kcal 158 spm 0,78 m 23 °C
14.06  Sun 12:16 10,16 km 1:22:58 8:10/km 4 m 63 % 73 % 36,33 55,40 162 W 71 617 kcal 160 spm 0,77 m 22 °C
18:56 8,69 km 43:01 4:57/km 9 m 90 % 94 % 41,13 54,02 288 W 127 613 kcal 182 spm 1,11 m 18 °C
7x Laufen 64,26 km 6:30:21 6:04/km 105 m 73 % 96 % 42,79 55,30 232 W 620 4 068 kcal 172 spm 0,94 m

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