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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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July, 2020, 28. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	06.07 Mon					12:08	9,36 km	1:00:27	6:28/km	22 m	62 %	74 %		49,15	56,76	183 W	51	491 kcal	170 spm	0,91 m	16 °C
	07.07 Tue					12:00	10,11 km	48:31	4:48/km	36 m	90 %	96 %		43,33	55,95	243 W	143	699 kcal	186 spm	1,12 m	18 °C
	08.07 Wed
	09.07 Thu					12:06	8,52 km	53:14	6:15/km	4 m	73 %	81 %		41,93	54,79	186 W	77	536 kcal	170 spm	0,94 m	17 °C
	10.07 Fri
	11.07 Sat					14:08	10,51 km	50:33	4:49/km	67 m	87 %	94 %		45,48	54,14	241 W	136	681 kcal	184 spm	1,13 m	18 °C
						16:42	10,75 km	1:29:30	8:20/km	240 m	68 %	76 %		33,23	54,14	149 W	101	657 kcal	158 spm	0,76 m	16 °C
	12.07 Sun					13:22	7,19 km	55:55	7:47/km	83 m	63 %	73 %		39,25	54,14	153 W	48	412 kcal	166 spm	0,77 m	19 °C
6x Laufen							56,44 km	5:58:10	6:21/km	452 m	72 %	96 %		41,25	54,92	186 W	556	3 476 kcal	170 spm	0,91 m

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