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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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July, 2020, 31. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	27.07 Mon
	28.07 Tue					19:38	7,41 km	1:34:37	4,7 km/h	33 m	45 %	57 %			54,77		28	421 kcal	114 spm	0,69 m	18 °C
	29.07 Wed					12:07	10,28 km	51:02	4:58/km	26 m	82 %	92 %		47,66	55,64	243 W	112	654 kcal	180 spm	1,12 m	19 °C
	30.07 Thu					20:19	5,69 km	30:04	5:17/km	16 m	88 %	92 %		39,46	54,14	228 W	83	422 kcal	176 spm	1,08 m	22 °C
	31.07 Fri
	01.08 Sat					16:10	6,69 km	1:29:02	4,5 km/h	12 m	44 %	59 %			53,86		24	383 kcal	112 spm	0,67 m	28 °C
	02.08 Sun					12:38	6,06 km	49:13	8:07/km	11 m	64 %	69 %		35,79	54,14	153 W	46	316 kcal	160 spm	0,77 m	23 °C
						17:02	12,12 km	59:23	4:54/km	19 m	89 %	96 %		42,84	53,63	244 W	170	812 kcal	184 spm	1,11 m	21 °C
4x Laufen							34,15 km	3:09:42	5:33/km	72 m	81 %	96 %		41,77	54,38	217 W	411	2 204 kcal	174 spm	1,01 m
2x Wandern							14,10 km	3:03:39	4,6 km/h	45 m	44 %	59 %			54,33		52	804 kcal	112 spm	0,68 m

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