Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

November, 2020, 44. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.11 Sun			11:10	10,25 km	2:21:46	4,3 km/h	286 m	52 %	71 %			49,98		61	714 kcal	118 spm	0,61 m	12 °C
	02.11 Mon			12:10	8,28 km	43:03	5:12/km	30 m	89 %	97 %		39,49	49,49	242 W	124	574 kcal	182 spm	1,06 m	18 °C
	03.11 Tue			07:46	8,20 km	40:45	4:58/km	35 m	88 %	96 %		42,45	49,36	248 W	115	534 kcal	184 spm	1,09 m	4 °C
	04.11 Wed			11:57	9,06 km	44:15	4:53/km	37 m	89 %	96 %		42,61	49,34	252 W	128	586 kcal	184 spm	1,11 m	6 °C
				18:14	5,63 km	1:13:56	4,6 km/h	24 m	54 %	65 %			48,92		38	342 kcal	116 spm	0,66 m	5 °C
	05.11 Thu			11:49	9,36 km	57:52	6:11/km	8 m	75 %	83 %		40,87	49,39	199 W	86	587 kcal	176 spm	0,92 m	4 °C
	06.11 Fri			15:56	4,28 km	1:00:33	4,2 km/h	22 m	51 %	63 %			49,33		15	268 kcal	122 spm	0,58 m	8 °C
	07.11 Sat			12:05	10,46 km	1:13:31	7:02/km	89 m	66 %	75 %		41,25	49,39	181 W	75	702 kcal	166 spm	0,86 m	12 °C
				14:22	3,72 km	45:49	4,9 km/h	50 m	48 %	56 %			49,06		16	267 kcal	122 spm	0,67 m	14 °C
	08.11 Sun			10:32	0,32 km	1:41	5:16/km		66 %	73 %		57,93	49,39	225 W	1	24 kcal	178 spm	1,07 m	5 °C
				14:03	3,06 km	43:36	4,2 km/h	15 m	48 %	58 %			49,30		15	205 kcal	114 spm	0,62 m	14 °C
	09.11 Mon
	10.11 Tue			10:01	2,61 km	28:37	5,5 km/h	28 m	48 %	59 %			49,21		11	143 kcal	124 spm	0,74 m	5 °C
	11.11 Wed
	12.11 Thu
	13.11 Fri			17:19	11,36 km	1:25:39	7:32/km	24 m	73 %	92 %		33,33	49,18	174 W	128	781 kcal	166 spm	0,80 m	12 °C
	14.11 Sat			13:20	14,10 km	3:32:15	4,0 km/h	32 m	43 %	61 %			49,44		35	924 kcal	110 spm	0,60 m	14 °C
	15.11 Sun			13:12	6,13 km	1:29:00	4,1 km/h	36 m	38 %	53 %			49,18		15	253 kcal	114 spm	0,60 m	16 °C
	16.11 Mon
	17.11 Tue
	18.11 Wed
	19.11 Thu
	20.11 Fri
	21.11 Sat
	22.11 Sun
	23.11 Mon
	24.11 Tue
	25.11 Wed
	26.11 Thu
	27.11 Fri
	28.11 Sat
	29.11 Sun
	30.11 Mon
7x Laufen					57,04 km	5:46:46	6:05/km	223 m	78 %	97 %		39,41	49,34	206 W	657	3 788 kcal	174 spm	0,93 m
8x Wandern					49,78 km	11:35:32	4,3 km/h	493 m	47 %	71 %			49,41		206	3 116 kcal	114 spm	0,61 m