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Activity data of jsteinku

Total distance: 11 362,47 km Number of activities: 999x jsteinku
Total duration: 45d 06:28:45

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TypeTitleTimeDistanceDurationPaceElev.avg. HRmax. HRVO2maxVO2maxVO2max (file)PowerTRIMPEnergyCadenceStride lengthWindchillEquipment
01.11 Sun11:1010,25 km2:21:464,3 km/h286 m52 %71 %61714 kcal59 rpm0.61 m12 °C
02.11 Mon12:108,28 km43:035:12/km30 m89 %97 %39.4949.49243 W124574 kcal182 spm1.06 m18 °C
03.11 Tue07:468,20 km40:454:58/km35 m88 %96 %42.4549.36248 W115534 kcal184 spm1.09 m4 °C
04.11 Wed11:579,06 km44:154:53/km37 m89 %96 %42.6149.34253 W128586 kcal184 spm1.11 m6 °C
18:145,63 km1:13:564,6 km/h24 m54 %65 %38342 kcal58 rpm0.66 m5 °C
05.11 Thu11:499,36 km57:526:11/km8 m75 %83 %40.8749.39200 W86587 kcal176 spm0.92 m4 °C
06.11 Fri15:564,28 km1:00:334,2 km/h22 m51 %63 %15268 kcal61 rpm0.58 m8 °C
07.11 Sat12:0510,46 km1:13:317:02/km89 m66 %75 %41.2549.39182 W75702 kcal166 spm0.86 m12 °C
14:223,72 km45:494,9 km/h50 m48 %56 %16267 kcal61 rpm0.67 m14 °C
08.11 Sun10:320,32 km1:415:16/km66 %73 %57.9349.39225 W124 kcal178 spm1.07 m5 °C
14:033,06 km43:364,2 km/h15 m48 %58 %15205 kcal57 rpm0.62 m14 °C
09.11 Mon
10.11 Tue10:012,61 km28:375,5 km/h28 m48 %59 %11143 kcal62 rpm0.74 m5 °C
11.11 Wed
12.11 Thu
13.11 Fri17:1911,36 km1:25:397:32/km24 m73 %92 %33.3349.18174 W128781 kcal166 spm0.80 m12 °C
14.11 Sat13:2014,10 km3:32:154,0 km/h32 m43 %61 %35924 kcal55 rpm0.60 m14 °C
15.11 Sun13:126,13 km1:29:004,1 km/h36 m38 %53 %15253 kcal57 rpm0.60 m16 °C
16.11 Mon
17.11 Tue
18.11 Wed
19.11 Thu
20.11 Fri
21.11 Sat
22.11 Sun
23.11 Mon
24.11 Tue
25.11 Wed
26.11 Thu
27.11 Fri
28.11 Sat
29.11 Sun
30.11 Mon
7x Laufen57,04 km5:46:466:05/km223 m78 %97 %39.4149.34208 W6573788 kcal174 spm0.94 m
8x Wandern49,78 km11:35:324,3 km/h493 m47 %71 %2063116 kcal58 rpm0.62 m

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