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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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November, 2020, 45. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	02.11 Mon					12:10	8,28 km	43:03	5:12/km	30 m	89 %	97 %		39,49	49,49	242 W	124	574 kcal	182 spm	1,06 m	18 °C
	03.11 Tue					07:46	8,20 km	40:45	4:58/km	35 m	88 %	96 %		42,45	49,36	248 W	115	534 kcal	184 spm	1,09 m	4 °C
	04.11 Wed					11:57	9,06 km	44:15	4:53/km	37 m	89 %	96 %		42,61	49,34	252 W	128	586 kcal	184 spm	1,11 m	6 °C
						18:14	5,63 km	1:13:56	4,6 km/h	24 m	54 %	65 %			48,92		38	342 kcal	116 spm	0,66 m	5 °C
	05.11 Thu					11:49	9,36 km	57:52	6:11/km	8 m	75 %	83 %		40,87	49,39	199 W	86	587 kcal	176 spm	0,92 m	4 °C
	06.11 Fri					15:56	4,28 km	1:00:33	4,2 km/h	22 m	51 %	63 %			49,33		15	268 kcal	122 spm	0,58 m	8 °C
	07.11 Sat					12:05	10,46 km	1:13:31	7:02/km	89 m	66 %	75 %		41,25	49,39	181 W	75	702 kcal	166 spm	0,86 m	12 °C
						14:22	3,72 km	45:49	4,9 km/h	50 m	48 %	56 %			49,06		16	267 kcal	122 spm	0,67 m	14 °C
	08.11 Sun					10:32	0,32 km	1:41	5:16/km		66 %	73 %		57,93	49,39	225 W	1	24 kcal	178 spm	1,07 m	5 °C
						14:03	3,06 km	43:36	4,2 km/h	15 m	48 %	58 %			49,30		15	205 kcal	114 spm	0,62 m	14 °C
6x Laufen							45,68 km	4:21:07	5:43/km	199 m	79 %	97 %		41,40	49,39	217 W	529	3 007 kcal	176 spm	0,98 m
4x Wandern							16,69 km	3:43:54	4,5 km/h	111 m	51 %	65 %			49,13		84	1 082 kcal	118 spm	0,63 m

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