Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

April, 2021, 13. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.04 Thu
	02.04 Fri			11:44	5,08 km	1:24:39	3,6 km/h	56 m	51 %	68 %			47,06		26	353 kcal	102 spm	0,59 m	6 °C
	03.04 Sat
	04.04 Sun			13:35	5,07 km	1:21:20	3,7 km/h	20 m	46 %	55 %			47,46		22	348 kcal	104 spm	0,60 m	4 °C
	05.04 Mon			14:11	3,29 km	47:38	4,1 km/h	10 m	48 %	58 %			47,58		11	221 kcal	112 spm	0,62 m	-4 °C
	06.04 Tue
	07.04 Wed
	08.04 Thu
	09.04 Fri
	10.04 Sat
	11.04 Sun
	12.04 Mon		Bielefeld Gehen	10:10	3,01 km	32:51	5,5 km/h	46 m	57 %	68 %			47,49		21	207 kcal	120 spm	0,76 m	0 °C
	13.04 Tue
	14.04 Wed
	15.04 Thu		Bielefeld Gehen	10:08	3,42 km	34:45	5,9 km/h	66 m	55 %	70 %			47,78		20	226 kcal	124 spm	0,79 m	1 °C
	16.04 Fri
	17.04 Sat		Herford Wandern	12:31	12,38 km	2:39:03	4,7 km/h	265 m	49 %	65 %			47,78		55	857 kcal	114 spm	0,68 m	8 °C
	18.04 Sun		Bielefeld Wandern	13:02	10,01 km	2:02:21	4,9 km/h	72 m	49 %	67 %			47,78		49	625 kcal	116 spm	0,71 m	12 °C
	19.04 Mon		Crosstraining	09:01		12:12			77 %	89 %			47,78		21	141 kcal	80 rpm
			Krafttraining	09:15		30:04			65 %	75 %			47,78		26	236 kcal
			Bielefeld Gehen	10:09	2,90 km	34:43	5,0 km/h	49 m	55 %	66 %			47,69		16	188 kcal	114 spm	0,73 m	8 °C
			Cardio	11:28		13:33			57 %	64 %			47,68		7	88 kcal
			Cardio	12:31		21:41		2 m	60 %	72 %			47,68		14	146 kcal
	20.04 Tue
	21.04 Wed
	22.04 Thu
	23.04 Fri		Bielefeld Radfahren	13:27	23,50 km	1:02:06	22,7 km/h	118 m	65 %	79 %			47,69	67 W	58	446 kcal			11 °C
	24.04 Sat		Bielefeld Radfahren	14:07	38,86 km	2:14:03	17,4 km/h	158 m	64 %	79 %			47,69	42 W	125	937 kcal			12 °C
	25.04 Sun		Bielefeld Radfahren	09:57	28,12 km	1:15:16	22,4 km/h	141 m	65 %	79 %			47,69	67 W	46	531 kcal			1 °C
	26.04 Mon
	27.04 Tue
	28.04 Wed
	29.04 Thu
	30.04 Fri		Cardio	17:36		42:05			66 %	85 %			47,68		47	330 kcal
3x Radfahren					90,48 km	4:31:25	20,0 km/h	417 m	65 %	79 %			47,69	54 W	229	1 914 kcal
1x Sonstiges						12:12			77 %	89 %			47,78		21	141 kcal	80 rpm
4x Krafttraining						1:47:23		2 m	63 %	85 %			47,71		94	800 kcal
8x Wandern					45,16 km	9:57:20	4,5 km/h	584 m	49 %	70 %			47,60		220	3 025 kcal	112 spm	0,67 m