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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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April, 2021, 16. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	19.04 Mon				Crosstraining	09:01		12:12			77 %	89 %			47,78		21	141 kcal	80 rpm
					Krafttraining	09:15		30:04			65 %	75 %			47,78		26	236 kcal
					Bielefeld Gehen	10:09	2,90 km	34:43	5,0 km/h	49 m	55 %	66 %			47,69		16	188 kcal	114 spm	0,73 m	8 °C
					Cardio	11:28		13:33			57 %	64 %			47,68		7	88 kcal
					Cardio	12:31		21:41		2 m	60 %	72 %			47,68		14	146 kcal
	20.04 Tue
	21.04 Wed
	22.04 Thu
	23.04 Fri				Bielefeld Radfahren	13:27	23,50 km	1:02:06	22,7 km/h	118 m	65 %	79 %			47,69	67 W	58	446 kcal			11 °C
	24.04 Sat				Bielefeld Radfahren	14:07	38,86 km	2:14:03	17,4 km/h	158 m	64 %	79 %			47,69	42 W	125	937 kcal			12 °C
	25.04 Sun				Bielefeld Radfahren	09:57	28,12 km	1:15:16	22,4 km/h	141 m	65 %	79 %			47,69	67 W	46	531 kcal			1 °C
3x Radfahren							90,48 km	4:31:25	20,0 km/h	417 m	65 %	79 %			47,69	54 W	229	1 914 kcal
1x Sonstiges								12:12			77 %	89 %			47,78		21	141 kcal	80 rpm
3x Krafttraining								1:05:18		2 m	62 %	75 %			47,73		47	470 kcal
1x Wandern							2,90 km	34:43	5,0 km/h	49 m	55 %	66 %			47,69		16	188 kcal	114 spm	0,73 m

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