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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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July, 2021, 30. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	26.07 Mon
	27.07 Tue				The Hague Radfahren	09:39	20,66 km	1:39:56	12,4 km/h	56 m	53 %	71 %			47,48	20 W	51	479 kcal			20 °C
					The Hague Laufen	13:25	10,10 km	55:06	5:27/km	25 m	91 %	105 %		36,44	47,62	254 W	172	803 kcal	182 spm	1,01 m	21 °C
	28.07 Wed				The Hague Radfahren	10:51	14,18 km	1:05:03	13,1 km/h	50 m	51 %	62 %			47,62	22 W	25	287 kcal			18 °C
					The Hague Wandern	13:18	3,30 km	48:23	4,1 km/h	43 m	47 %	64 %			47,70		16	244 kcal	114 spm	0,60 m	19 °C
	29.07 Thu				The Hague Radfahren	11:12	13,85 km	1:08:54	12,1 km/h	42 m	55 %	69 %			47,62	21 W	41	369 kcal			18 °C
					The Hague Laufen	12:56	10,05 km	57:05	5:41/km	17 m	86 %	98 %		37,72	47,87	243 W	151	776 kcal	178 spm	0,99 m	19 °C
	30.07 Fri				The Hague Radfahren	11:01	19,21 km	1:22:46	13,9 km/h	84 m	52 %	67 %			47,87	27 W	40	398 kcal			20 °C
					The Hague Radfahren	18:49	6,75 km	27:02	15,0 km/h	38 m	57 %	71 %			47,87	25 W	19	174 kcal			19 °C
	31.07 Sat				The Hague Laufen	10:41	0,80 km	34:39	43:19/km		45 %	60 %			47,87	30 W	11	136 kcal	120 spm	0,19 m	17 °C
					The Hague Laufen	14:21	10,52 km	56:03	5:20/km	71 m	88 %	103 %		39,19	48,00	263 W	161	797 kcal	182 spm	1,03 m	19 °C
	01.08 Sun				The Hague Laufen	10:29	1,22 km	55:32	45:31/km		58 %	67 %			48,00	29 W	36	339 kcal	122 spm	0,18 m	18 °C
					The Hague Radfahren	14:04	14,07 km	1:03:55	13,2 km/h	24 m	50 %	68 %			48,00	19 W	26	281 kcal			19 °C
5x Laufen							32,69 km	4:18:25	7:54/km	113 m	76 %	105 %		37,79	47,87	175 W	531	2 851 kcal	158 spm	0,72 m
6x Radfahren							88,72 km	6:47:36	13,1 km/h	294 m	52 %	71 %			47,71	22 W	202	1 988 kcal
1x Wandern							3,30 km	48:23	4,1 km/h	43 m	47 %	64 %			47,70		16	244 kcal	114 spm	0,60 m

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