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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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August, 2021, 31. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	02.08 Mon				Bielefeld Laufen	14:42	10,27 km	57:48	5:38/km	40 m	80 %	95 %		42,49	48,16	241 W	117	726 kcal	180 spm	0,99 m	20 °C
	03.08 Tue				Bielefeld Radfahren	15:21	11,51 km	47:38	14,5 km/h	36 m	56 %	73 %			48,16	41 W	31	287 kcal			20 °C
					Bielefeld Laufen	16:42	9,60 km	1:01:03	6:22/km	73 m	84 %	97 %		34,33	48,14	210 W	142	760 kcal	176 spm	0,89 m	19 °C
	04.08 Wed				Coretraining @Phy...	15:59		50:25		5 m	66 %	84 %			48,18		54	409 kcal
	05.08 Thu				Braunlage Wandern	16:15	8,62 km	2:12:33	3,9 km/h	403 m	54 %	69 %			48,18		65	762 kcal	116 spm	0,56 m	18 °C
	06.08 Fri				Wurmberg 2.0	07:12	10,02 km	1:06:30	6:38/km	409 m	89 %	104 %		30,77	48,22	226 W	198	944 kcal	172 spm	0,88 m	13 °C
					Baumwipfelpfad un...	10:33	5,65 km	1:36:43	3,5 km/h	206 m	53 %	73 %			48,23		57	534 kcal	112 spm	0,52 m	19 °C
	07.08 Sat
	08.08 Sun				Bielefeld Laufen	10:57	13,03 km	1:23:06	6:23/km	202 m	83 %	98 %		34,86	48,34	220 W	187	1 014 kcal	174 spm	0,90 m	17 °C
4x Laufen							42,92 km	4:28:27	6:15/km	724 m	84 %	104 %		35,37	48,23	223 W	644	3 444 kcal	174 spm	0,91 m
1x Radfahren							11,51 km	47:38	14,5 km/h	36 m	56 %	73 %			48,16	41 W	31	287 kcal
1x Sonstiges								50:25		5 m	66 %	84 %			48,18		54	409 kcal
2x Wandern							14,27 km	3:49:16	3,7 km/h	609 m	53 %	73 %			48,20		122	1 296 kcal	114 spm	0,54 m

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