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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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August, 2021, 32. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	09.08 Mon
	10.08 Tue				Mittagspausenquas...	12:02	8,55 km	57:23	6:43/km	10 m	72 %	84 %		39,63	48,62	208 W	76	599 kcal	170 spm	0,88 m	20 °C
	11.08 Wed
	12.08 Thu				Sendenhorst Laufen	12:06	8,57 km	58:25	6:49/km	12 m	75 %	83 %		36,39	48,68	197 W	83	652 kcal	174 spm	0,84 m	24 °C
					Coretraining @Phy...	17:59		50:04			61 %	71 %			48,74		32	349 kcal
	13.08 Fri				Coretraining @Phy...	07:59		50:08			54 %	67 %			48,74		27	262 kcal
					Crosstraining	17:01		13:31			79 %	87 %			48,74		27	174 kcal
					Krafttraining	17:15		36:44			64 %	76 %			48,74		36	299 kcal
					Cardio	18:01		24:06		1 m	50 %	62 %			48,74		11	117 kcal
	14.08 Sat				Bielefeld Laufen	09:05	15,02 km	1:24:07	5:36/km	193 m	83 %	96 %		41,18	49,08	249 W	189	1 094 kcal	180 spm	0,99 m	18 °C
	15.08 Sun				Bielefeld Radfahren	16:46	5,78 km	26:12	13,2 km/h	19 m	54 %	66 %			49,09	27 W	13	152 kcal			25 °C
3x Laufen							32,14 km	3:19:55	6:13/km	215 m	77 %	96 %		39,34	48,83	222 W	348	2 345 kcal	174 spm	0,91 m
1x Radfahren							5,78 km	26:12	13,2 km/h	19 m	54 %	66 %			49,09	27 W	13	152 kcal
2x Sonstiges								37:37		1 m	60 %	87 %			48,74		38	291 kcal
3x Krafttraining								2:16:56			59 %	76 %			48,74		95	910 kcal

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