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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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August, 2021, 35. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	30.08 Mon				Sendenhorst Laufen	12:06	8,60 km	56:24	6:33/km	8 m	80 %	93 %		35,01	48,58	202 W	94	704 kcal	176 spm	0,87 m	18 °C
	31.08 Tue				Krafttraining	18:57		50:23			63 %	75 %			48,58		41	378 kcal
	01.09 Wed				Mittagspause	12:01	8,01 km	37:57	4:44/km	6 m	92 %	105 %		42,51	48,67	293 W	125	585 kcal	188 spm	1,12 m	16 °C
	02.09 Thu
	03.09 Fri
	04.09 Sat
	05.09 Sun
2x Laufen							16,61 km	1:34:21	5:41/km	14 m	84 %	105 %		38,02	48,62	238 W	219	1 289 kcal	180 spm	0,97 m
1x Krafttraining								50:23			63 %	75 %			48,58		41	378 kcal

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