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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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September, 2021, 39. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	27.09 Mon				Sendenhorst Laufen	12:01	8,53 km	44:38	5:14/km	8 m	88 %	102 %		39,80	47,09	314 W	130	633 kcal	180 spm	1,06 m	21 °C
	28.09 Tue				Sendenhorst Laufen	11:48	6,17 km	41:01	6:39/km	8 m	73 %	90 %		39,00	47,24	203 W	59	473 kcal	168 spm	0,90 m	15 °C
	29.09 Wed
	30.09 Thu				Sendenhorst Laufen	11:51	7,71 km	50:41	6:34/km	12 m	76 %	87 %		37,37	47,52	209 W	76	603 kcal	170 spm	0,89 m	13 °C
	01.10 Fri
	02.10 Sat
	03.10 Sun
3x Laufen							22,41 km	2:16:20	6:05/km	28 m	79 %	102 %		38,65	47,29	241 W	265	1 709 kcal	172 spm	0,94 m

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