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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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October, 2021, 43. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	25.10 Mon
	26.10 Tue				Sendenhorst Laufen	12:03	8,11 km	55:25	6:50/km	14 m	78 %	91 %		34,61	47,41	227 W	99	625 kcal	164 spm	0,89 m	13 °C
	27.10 Wed
	28.10 Thu				Sendenhorst Laufen	12:14	8,27 km	54:43	6:37/km	20 m	77 %	90 %		36,41	47,60	237 W	98	650 kcal	166 spm	0,91 m	15 °C
	29.10 Fri
	30.10 Sat
	31.10 Sun				Bielefeld Laufen	09:17	9,37 km	46:17	4:56/km	58 m	87 %	98 %		43,89	47,88	341 W	128	681 kcal	180 spm	1,12 m	13 °C
3x Laufen							25,75 km	2:36:25	6:04/km	92 m	80 %	98 %		37,98	47,62	264 W	325	1 956 kcal	168 spm	0,96 m

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