RUNALYZE Sign up for free Features

Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

November, 2021, 44. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	01.11 Mon
	02.11 Tue
	03.11 Wed				Von Burg zu Burg	10:41	27,46 km	5:00:32	5,5 km/h	837 m	68 %	87 %			47,88		332	2 051 kcal	126 spm	0,73 m	6 °C
	04.11 Thu
	05.11 Fri
	06.11 Sat
	07.11 Sun
	08.11 Mon
	09.11 Tue				Sendenhorst Laufen	12:05	8,07 km	54:52	6:48/km	13 m	79 %	89 %		34,17	47,21	199 W	88	628 kcal	168 spm	0,88 m	11 °C
	10.11 Wed
	11.11 Thu				Sendenhorst Laufen	12:02	8,57 km	55:44	6:30/km	16 m	76 %	87 %		38,25	47,21	209 W	91	666 kcal	168 spm	0,92 m	5 °C
	12.11 Fri
	13.11 Sat
	14.11 Sun				Bielefeld Wandern	11:25	5,63 km	1:22:38	4,1 km/h	158 m	47 %	68 %			47,21		32	322 kcal	112 spm	0,61 m	5 °C
	15.11 Mon
	16.11 Tue
	17.11 Wed				Sendenhorst Laufen	12:04	6,17 km	39:31	6:24/km	16 m	83 %	93 %		34,49	47,16	214 W	82	487 kcal	168 spm	0,93 m	3 °C
	18.11 Thu				Sendenhorst Laufen	12:01	8,25 km	54:55	6:39/km	16 m	77 %	92 %		36,41	46,92	209 W	91	634 kcal	168 spm	0,89 m	5 °C
	19.11 Fri
	20.11 Sat				Bielefeld Radfahren	13:46	11,44 km	38:07	18,0 km/h	63 m	66 %	84 %			46,92	51 W	38	339 kcal			11 °C
	21.11 Sun
	22.11 Mon
	23.11 Tue				Sendenhorst Laufen	11:54	6,12 km	38:35	6:18/km	17 m	76 %	85 %		39,84	47,25	253 W	64	470 kcal	166 spm	0,96 m	2 °C
	24.11 Wed
	25.11 Thu
	26.11 Fri
	27.11 Sat
	28.11 Sun				Hiddenhausen Wand...	13:09	12,71 km	2:52:56	4,4 km/h	215 m	48 %	68 %			47,25		64	696 kcal	116 spm	0,63 m	0 °C
	29.11 Mon
	30.11 Tue
5x Laufen							37,18 km	4:03:37	6:33/km	78 m	77 %	93 %		36,56	47,14	214 W	416	2 885 kcal	166 spm	0,91 m
1x Radfahren							11,44 km	38:07	18,0 km/h	63 m	66 %	84 %			46,92	51 W	38	339 kcal
3x Wandern							45,80 km	9:16:06	4,9 km/h	1 210 m	58 %	87 %			47,58		428	3 069 kcal	120 spm	0,68 m

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team