Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

December, 2021, 48. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.12 Wed
	02.12 Thu
	03.12 Fri
	04.12 Sat
	05.12 Sun
	06.12 Mon
	07.12 Tue
	08.12 Wed
	09.12 Thu
	10.12 Fri
	11.12 Sat
	12.12 Sun		Bielefeld Laufen	11:48	10,03 km	58:16	5:49/km	48 m	94 %	104 %		31,95	47,00	278 W	207	820 kcal	176 spm	0,98 m	-2 °C
	13.12 Mon
	14.12 Tue		Bielefeld Laufen	12:29	6,03 km	31:53	5:17/km	39 m	92 %	102 %		37,43	46,90	261 W	103	443 kcal	176 spm	1,07 m	2 °C
	15.12 Wed		Sendenhorst Laufen	12:01	8,48 km	55:48	6:35/km	18 m	75 %	87 %		38,07	46,90	238 W	88	641 kcal	166 spm	0,92 m	6 °C
	16.12 Thu
	17.12 Fri
	18.12 Sat		Bielefeld Laufen	11:24	10,15 km	50:10	4:57/km	31 m	89 %	101 %		42,03	46,78	338 W	149	728 kcal	182 spm	1,11 m	4 °C
	19.12 Sun
	20.12 Mon		Bielefeld Laufen	12:03	9,12 km	49:27	5:25/km	28 m	87 %	99 %		39,29	46,69	301 W	131	668 kcal	178 spm	1,04 m	-2 °C
	21.12 Tue
	22.12 Wed
	23.12 Thu		Bielefeld Laufen	10:12	10,25 km	56:01	5:28/km	187 m	84 %	98 %		41,55	46,79	305 W	134	737 kcal	178 spm	1,03 m	-5 °C
	24.12 Fri
	25.12 Sat		Bielefeld Laufen	14:08	10,33 km	55:18	5:21/km	192 m	85 %	96 %		42,30	47,21	313 W	133	743 kcal	178 spm	1,05 m	-9 °C
	26.12 Sun		Core & Strength	14:10		36:13		1 m	62 %	77 %			47,21		31	264 kcal
	27.12 Mon		Bielefeld Laufen	11:28	10,66 km	1:00:07	5:38/km	34 m	85 %	98 %		38,90	47,43	287 W	150	786 kcal	176 spm	1,01 m	0 °C
	28.12 Tue		Core & Strength	16:20		30:22		1 m	65 %	81 %			47,42		31	255 kcal
	29.12 Wed		Bielefeld Laufen	12:25	10,01 km	49:31	4:57/km	33 m	86 %	96 %		44,47	48,17	336 W	129	704 kcal	180 spm	1,12 m	4 °C
	30.12 Thu		Core & Strength	09:50		37:37		2 m	66 %	82 %			48,17		40	323 kcal
	31.12 Fri		Much Matsch	13:13	10,05 km	58:43	5:51/km	212 m	82 %	89 %		40,30	48,43	282 W	126	753 kcal	172 spm	1,00 m	12 °C
10x Laufen					95,11 km	8:45:14	5:31/km	822 m	85 %	104 %		39,61	47,25	294 W	1350	7 023 kcal	176 spm	1,02 m
3x Sonstiges						1:44:12		4 m	64 %	82 %			47,62		102	842 kcal