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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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December, 2021, 51. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	20.12 Mon				Bielefeld Laufen	12:03	9,12 km	49:27	5:25/km	28 m	87 %	99 %		39,29	46,69	301 W	131	668 kcal	178 spm	1,04 m	-2 °C
	21.12 Tue
	22.12 Wed
	23.12 Thu				Bielefeld Laufen	10:12	10,25 km	56:01	5:28/km	187 m	84 %	98 %		41,55	46,79	305 W	134	737 kcal	178 spm	1,03 m	-5 °C
	24.12 Fri
	25.12 Sat				Bielefeld Laufen	14:08	10,33 km	55:18	5:21/km	192 m	85 %	96 %		42,30	47,21	313 W	133	743 kcal	178 spm	1,05 m	-9 °C
	26.12 Sun				Core & Strength	14:10		36:13		1 m	62 %	77 %			47,21		31	264 kcal
3x Laufen							29,70 km	2:40:46	5:25/km	407 m	85 %	99 %		41,11	46,90	306 W	398	2 148 kcal	178 spm	1,03 m
1x Sonstiges								36:13		1 m	62 %	77 %			47,21		31	264 kcal

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