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Register with mail or Register with Facebook Register with Google| Type | Title | Time | Distance | Duration | Pace | Elev. | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | Power | TRIMP | Energy | Cadence | Stride length | Windchill | Equipment | |||||
| 27.12 Mon | Bielefeld Laufen | 11:28 | 10,66 km | 1:00:07 | 5:38/km | 34 m | 85 % | 98 % | 38,90 | 47,43 | 287 W | 150 | 786 kcal | 176 spm | 1,01 m | 0 °C | |||||||
| 28.12 Tue | Core & Strength | 16:20 | 30:22 | 1 m | 65 % | 81 % | 47,42 | 31 | 255 kcal | ||||||||||||||
| 29.12 Wed | Bielefeld Laufen | 12:25 | 10,01 km | 49:31 | 4:57/km | 33 m | 86 % | 96 % | 44,47 | 48,17 | 336 W | 129 | 704 kcal | 180 spm | 1,12 m | 4 °C | |||||||
| 30.12 Thu | Core & Strength | 09:50 | 37:37 | 2 m | 66 % | 82 % | 48,17 | 40 | 323 kcal | ||||||||||||||
| 31.12 Fri | Much Matsch | 13:13 | 10,05 km | 58:43 | 5:51/km | 212 m | 82 % | 89 % | 40,30 | 48,43 | 282 W | 126 | 753 kcal | 172 spm | 1,00 m | 12 °C | |||||||
| 01.01 Sat | Regenerativer Lauf | 11:48 | 10,11 km | 1:00:01 | 5:56/km | 45 m | 74 % | 88 % | 44,63 | 49,27 | 269 W | 91 | 707 kcal | 174 spm | 0,97 m | 11 °C | |||||||
| 02.01 Sun | Core & Strength | 11:19 | 36:00 | 1 m | 66 % | 84 % | 49,27 | 39 | 324 kcal | ||||||||||||||
| Bielefeld Gehen | 13:13 | 8,04 km | 1:23:10 | 5,8 km/h | 25 m | 54 % | 65 % | 49,20 | 44 | 522 kcal | 126 spm | 0,77 m | 11 °C | ||||||||||
| 4x Laufen | 40,83 km | 3:48:22 | 5:36/km | 324 m | 81 % | 98 % | 41,97 | 48,33 | 291 W | 496 | 2 950 kcal | 174 spm | 1,02 m | ||||||||||
| 3x Sonstiges | 1:43:59 | 4 m | 65 % | 84 % | 48,33 | 110 | 902 kcal | ||||||||||||||||
| 1x Wandern | 8,04 km | 1:23:10 | 5,8 km/h | 25 m | 54 % | 65 % | 49,20 | 44 | 522 kcal | 126 spm | 0,77 m | ||||||||||||
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