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Register with mail or Register with Facebook Register with Google| Type | Title | Time | Distance | Duration | Pace | Elev. | avg. HR | max. HR | VO2max | VO2max | VO2max (file) | Power | TRIMP | Energy | Cadence | Stride length | Windchill | Equipment | |||||
| 03.01 Mon | Mittagspause | 12:06 | 9,31 km | 47:25 | 5:06/km | 13 m | 87 % | 99 % | 41,99 | 49,60 | 323 W | 127 | 664 kcal | 180 spm | 1,09 m | 3 °C | |||||||
| 04.01 Tue | Core & Strength | 17:58 | 35:00 | 67 % | 81 % | 49,59 | 39 | 319 kcal | |||||||||||||||
| 05.01 Wed | Core & Strength | 12:14 | 40:00 | 65 % | 79 % | 49,59 | 40 | 341 kcal | |||||||||||||||
| 06.01 Thu | Mittagspause | 12:14 | 10,60 km | 51:03 | 4:49/km | 44 m | 85 % | 92 % | 46,86 | 50,47 | 275 W | 127 | 730 kcal | 182 spm | 1,14 m | -2 °C | |||||||
| 07.01 Fri | Core & Strength | 15:00 | 37:00 | 10 m | 64 % | 79 % | 50,47 | 35 | 315 kcal | ||||||||||||||
| 08.01 Sat | Bielefeld Laufen | 12:18 | 10,84 km | 1:00:55 | 5:37/km | 29 m | 78 % | 86 % | 44,11 | 50,66 | 237 W | 109 | 759 kcal | 176 spm | 1,01 m | -3 °C | |||||||
| 09.01 Sun | Core & Strength | 10:33 | 35:00 | 5 m | 68 % | 87 % | 50,66 | 38 | 344 kcal | ||||||||||||||
| 3x Laufen | 30,75 km | 2:39:23 | 5:11/km | 86 m | 83 % | 99 % | 44,36 | 50,28 | 274 W | 363 | 2 153 kcal | 178 spm | 1,07 m | ||||||||||
| 4x Sonstiges | 2:27:00 | 15 m | 65 % | 87 % | 50,07 | 152 | 1 319 kcal | ||||||||||||||||
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