Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

February, 2022, 5. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.02 Tue		Mittagspause	12:08	10,88 km	52:59	4:52/km	44 m	85 %	93 %		46,28	52,17	277 W	134	772 kcal	182 spm	1,13 m	-4 °C
	02.02 Wed		Core & Strength	11:32		40:05			66 %	86 %			52,17		43	359 kcal
			Schwimmbadschwimmen	17:03	2,18 km	50:41	2:19/100m		72 %	82 %			52,17		71	554 kcal	35 rpm
	03.02 Thu		Bielefeld Laufen	12:03	10,87 km	55:44	5:08/km	39 m	78 %	87 %		49,04	52,65	259 W	107	740 kcal	176 spm	1,11 m	3 °C
	04.02 Fri		Core & Strength	08:19		31:02			69 %	87 %			52,65		40	316 kcal
			Bielefeld Laufen	09:16	10,33 km	1:00:01	5:49/km	34 m	72 %	80 %		47,06	52,73	227 W	84	711 kcal	172 spm	1,00 m	1 °C
	05.02 Sat		Core & Strength	15:58		35:00			66 %	79 %			52,73		38	333 kcal
	06.02 Sun
	07.02 Mon		10‘ warmup - 25‘ ...	08:28	12,02 km	1:00:27	5:02/km	29 m	82 %	92 %		46,84	52,68	260 W	136	840 kcal	182 spm	1,09 m	-3 °C
			Fascia & Stretch	12:25		30:03			67 %	86 %			52,68		36	281 kcal
	08.02 Tue
	09.02 Wed
	10.02 Thu
	11.02 Fri
	12.02 Sat
	13.02 Sun
	14.02 Mon
	15.02 Tue
	16.02 Wed
	17.02 Thu
	18.02 Fri
	19.02 Sat
	20.02 Sun		Schwimmbadschwimmen	13:25	1,68 km	45:31	2:43/100m		76 %	82 %			52,68		75	389 kcal	33 rpm
	21.02 Mon		Core & Strength	12:07		50:00			71 %	87 %			52,68		69	507 kcal
	22.02 Tue		Mittagspause	12:04	11,01 km	56:03	5:05/km	48 m	87 %	94 %		42,20	51,93	256 W	153	805 kcal	180 spm	1,09 m	0 °C
	23.02 Wed		Core & Strength	12:06		52:20			67 %	82 %			51,93		59	475 kcal
			Schwimmbadschwimmen	17:11	1,70 km	50:36	2:59/100m		73 %	77 %			51,93		73	369 kcal	32 rpm
	24.02 Thu		Mittagspause	11:54	10,69 km	54:19	5:05/km	46 m	81 %	91 %		47,76	51,95	262 W	110	734 kcal	178 spm	1,11 m	2 °C
	25.02 Fri		Core & Strength	12:01		46:01			68 %	92 %			51,95		56	450 kcal
	26.02 Sat		Bielefeld Laufen	12:51	11,01 km	59:38	5:25/km	39 m	77 %	86 %		47,13	52,01	240 W	99	760 kcal	174 spm	1,06 m	3 °C
	27.02 Sun		Core & Strength	09:49		34:15			69 %	93 %			52,01		41	340 kcal
	28.02 Mon		Core & Strength	11:57		50:00			65 %	79 %			52,01		49	421 kcal
7x Laufen					76,81 km	6:39:11	5:12/km	279 m	80 %	94 %		46,62	52,31	253 W	823	5 362 kcal	176 spm	1,08 m
3x Schwimmen					5,56 km	2:26:48	2:38/100m		73 %	82 %			52,25		219	1 312 kcal	33 rpm
9x Sonstiges						6:08:46			67 %	93 %			52,28		431	3 482 kcal