Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

March, 2022, 9. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.03 Tue		Mittagspause	11:46	9,01 km	45:37	5:04/km	35 m	85 %	92 %		44,47	51,50	258 W	110	637 kcal	180 spm	1,10 m	2 °C
	02.03 Wed		Bielefeld Laufen	10:08	10,25 km	57:26	5:36/km	25 m	86 %	90 %		38,01	51,13	230 W	141	760 kcal	176 spm	1,01 m	1 °C
	03.03 Thu
	04.03 Fri
	05.03 Sat
	06.03 Sun		Bielefeld Laufen	09:58	10,80 km	1:01:02	5:39/km	40 m	78 %	86 %		43,46	50,66	231 W	112	765 kcal	172 spm	1,03 m	-3 °C
	07.03 Mon		Mittagspause	12:01	10,07 km	52:38	5:14/km	39 m	81 %	93 %		45,69	50,60	254 W	110	691 kcal	176 spm	1,09 m	0 °C
	08.03 Tue		Core	11:56		44:00			65 %	82 %			50,60		44	360 kcal
	09.03 Wed
	10.03 Thu		Bielefeld Laufen	08:39	9,01 km	49:00	5:26/km	22 m	85 %	93 %		40,17	49,64	242 W	118	651 kcal	176 spm	1,04 m	-1 °C
	11.03 Fri		Core	10:51		52:16			68 %	84 %			49,64		58	452 kcal
	12.03 Sat		Kurz/Kurz☀️😍 und ...	15:18	12,01 km	55:57	4:40/km	37 m	85 %	95 %		48,75	50,79	274 W	135	754 kcal	184 spm	1,17 m	13 °C
	13.03 Sun		Schwimmbadschwimmen	10:04	2,15 km	1:00:28	2:49/100m		76 %	81 %			50,79		98	451 kcal	31 rpm
			Bielefeld Radfahren	16:50	11,58 km	50:01	13,9 km/h	61 m	62 %	76 %			50,79	31 W	42	349 kcal			13 °C
	14.03 Mon		Eine Runde um den...	10:49	11,04 km	58:38	5:19/km	46 m	82 %	89 %		43,95	50,87	246 W	124	778 kcal	178 spm	1,06 m	4 °C
	15.03 Tue		Core	11:54		43:51			67 %	89 %			50,87		51	377 kcal
	16.03 Wed		Bielefeld - 10x 10'	11:54	9,61 km	51:52	5:24/km	64 m	77 %	89 %		47,06	51,83	237 W	93	650 kcal	176 spm	1,05 m	7 °C
	17.03 Thu
	18.03 Fri		Core	11:58		36:06			64 %	84 %			51,83		37	300 kcal
	19.03 Sat		Bielefeld Laufen	10:05	11,46 km	58:26	5:06/km	42 m	79 %	89 %		48,42	52,34	255 W	115	775 kcal	182 spm	1,08 m	1 °C
	20.03 Sun
	21.03 Mon		Mittagspause	12:02	8,47 km	57:18	6:46/km	14 m	58 %	65 %		50,21	52,34	190 W	41	556 kcal	166 spm	0,89 m	16 °C
	22.03 Tue		Mittagspause	11:56	9,50 km	45:41	4:49/km	31 m	81 %	95 %		51,05	52,77	264 W	95	623 kcal	182 spm	1,14 m	16 °C
	23.03 Wed		Core	11:51		25:01			67 %	87 %			52,77		30	248 kcal
			Schwimmbadschwimmen	16:38	1,58 km	40:05	2:32/100m		73 %	78 %			52,77		58	320 kcal	31 rpm
	24.03 Thu
	25.03 Fri		10‘ wu - 2x 15‘ @...	12:04	12,02 km	57:27	4:47/km	32 m	82 %	91 %		49,95	53,27	271 W	130	798 kcal	184 spm	1,14 m	15 °C
	26.03 Sat
	27.03 Sun		Bielefeld Radfahren	09:38	29,69 km	1:19:27	22,4 km/h	135 m	68 %	79 %			53,27	73 W	95	693 kcal			4 °C
	28.03 Mon		Core	11:56		35:01			65 %	83 %			53,27		38	365 kcal
	29.03 Tue		Core	12:02		41:05			67 %	80 %			53,27		49	447 kcal
	30.03 Wed		Mittagspause (TDL)	12:18	10,38 km	47:36	4:35/km	26 m	82 %	90 %		53,05	54,25	277 W	104	674 kcal	184 spm	1,19 m	7 °C
	31.03 Thu
13x Laufen					133,63 km	11:38:38	5:14/km	453 m	79 %	95 %		46,40	51,67	247 W	1428	9 112 kcal	176 spm	1,07 m
2x Schwimmen					3,73 km	1:40:33	2:42/100m		74 %	81 %			51,58		156	771 kcal	31 rpm
2x Radfahren					41,27 km	2:09:28	19,1 km/h	196 m	65 %	79 %			52,31	56 W	137	1 042 kcal
7x Sonstiges						4:37:20			66 %	89 %			51,55		307	2 549 kcal