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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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March, 2022, 12. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	21.03 Mon				Mittagspause	12:02	8,47 km	57:18	6:46/km	14 m	58 %	65 %		50,21	52,34	190 W	41	556 kcal	166 spm	0,89 m	16 °C
	22.03 Tue				Mittagspause	11:56	9,50 km	45:41	4:49/km	31 m	81 %	95 %		51,05	52,77	264 W	95	623 kcal	182 spm	1,14 m	16 °C
	23.03 Wed				Core	11:51		25:01			67 %	87 %			52,77		30	248 kcal
					Schwimmbadschwimmen	16:38	1,58 km	40:05	2:32/100m		73 %	78 %			52,77		58	320 kcal	31 rpm
	24.03 Thu
	25.03 Fri				10‘ wu - 2x 15‘ @...	12:04	12,02 km	57:27	4:47/km	32 m	82 %	91 %		49,95	53,27	271 W	130	798 kcal	184 spm	1,14 m	15 °C
	26.03 Sat
	27.03 Sun				Bielefeld Radfahren	09:38	29,69 km	1:19:27	22,4 km/h	135 m	68 %	79 %			53,27	73 W	95	693 kcal			4 °C
3x Laufen							29,99 km	2:40:26	5:21/km	77 m	73 %	95 %		50,36	52,80	240 W	266	1 977 kcal	176 spm	1,05 m
1x Schwimmen							1,58 km	40:05	2:32/100m		73 %	78 %			52,77		58	320 kcal	31 rpm
1x Radfahren							29,69 km	1:19:27	22,4 km/h	135 m	68 %	79 %			53,27	73 W	95	693 kcal
1x Sonstiges								25:01			67 %	87 %			52,77		30	248 kcal

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