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Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

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March, 2022, 13. Week

				Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill		Equipment
	28.03 Mon				Core	11:56		35:01			65 %	83 %			53,27		38	365 kcal
	29.03 Tue				Core	12:02		41:05			67 %	80 %			53,27		49	447 kcal
	30.03 Wed				Mittagspause (TDL)	12:18	10,38 km	47:36	4:35/km	26 m	82 %	90 %		53,05	54,25	277 W	104	674 kcal	184 spm	1,19 m	7 °C
	31.03 Thu
	01.04 Fri				Bielefeld Laufen	12:11	11,03 km	58:27	5:18/km	38 m	78 %	88 %		47,48	53,95	246 W	107	777 kcal	178 spm	1,06 m	-7 °C
	02.04 Sat				Core	10:30		36:00			68 %	88 %			53,95		44	419 kcal
	03.04 Sun				24‘ Schwelle	09:19	10,01 km	47:55	4:47/km	33 m	85 %	93 %		47,15	53,77	268 W	121	700 kcal	188 spm	1,11 m	-5 °C
3x Laufen							31,42 km	2:33:58	4:54/km	97 m	81 %	93 %		49,10	53,99	262 W	332	2 151 kcal	182 spm	1,11 m
3x Sonstiges								1:52:06			67 %	88 %			53,49		131	1 231 kcal

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