Activity data of jsteinku

Total distance:	13 457,16 km	Number of activities:	1302x
Total duration:	57d 05:29:43

All years
2024	No activities
2023	No activities
2022	86x	16 km 70 km	842,80 km -	3d 04:24:22	5:26/km	3 058 m	78 %	99 %	44,98	51,31	239 W	8899	58 274 kcal	174 spm	1,05 m
2021	49x	8 km 35 km	419,24 km -	1d 18:48:20	6:08/km	2 359 m	81 %	105 %	38,10	47,88	237 W	5552	32 160 kcal	172 spm	0,93 m
2020	153x	32 km 137 km	1 649,68 km -	6d 13:47:11	5:44/km	10 595 m	75 %	101 %	45,06	55,26	238 W	16243	100 419 kcal	176 spm	0,98 m
2019	290x	72 km 312 km	3 745,71 km -	12d 21:55:54	4:58/km	14 335 m	75 %	105 %	55,98	61,00	285 W	30918	214 223 kcal	182 spm	1,09 m
2018	162x	47 km 204 km	2 442,50 km -	8d 11:37:48	5:00/km	7 269 m	78 %	119 %	53,66	55,64	385 W	20393	157 434 kcal	182 spm	1,09 m
2017	78x	19 km 83 km	1 001,33 km -	3d 13:32:47	5:08/km	3 100 m	78 %	94 %	51,04			7133	78 876 kcal	182 spm	1,06 m
2016	50x	11 km 46 km	557,55 km -	2d 08:00:53	6:02/km	5 697 m	83 %	97 %	34,92			5435	53 007 kcal	172 spm	0,95 m
2015	43x	8 km 36 km	431,50 km -	1d 21:24:25	6:19/km	3 955 m	84 %	95 %	40,64			4333	45 516 kcal
2014	No activities
2013	7x	2 km 9 km	108,43 km -	7:22:57	4:05/km	1 243 m					349 W	1929	6 496 kcal
2012	14x	5 km 22 km	227,41 km -	16:53:24	4:27/km	2 528 m						4417	14 865 kcal

	2012	2013	2017	2018	2019
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	18:52 2x	---	---	18:49 1x	18:21 2x
10,0 km	38:23 5x	37:35 1x	41:59 2x	41:39 1x	37:16 6x
21,1 km	1:25:26 1x	1:23:07 1x	---	1:27:10 1x	1:22:06 1x
42,2 km	3:27:40 1x	---	---	3:17:28 1x	2:51:35 1x
In total	14x	7x	2x	5x	10x

April, 2022, 13. Week

		Type	Title	Time	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	VO₂max (file)	Power	TRIMP	Energy	Cadence	Stride length	Windchill	Equipment
	01.04 Fri		Bielefeld Laufen	12:11	11,03 km	58:27	5:18/km	38 m	78 %	88 %		47,48	53,95	246 W	107	777 kcal	178 spm	1,06 m	-7 °C
	02.04 Sat		Core	10:30		36:00			68 %	88 %			53,95		44	419 kcal
	03.04 Sun		24‘ Schwelle	09:19	10,01 km	47:55	4:47/km	33 m	85 %	93 %		47,15	53,77	268 W	121	700 kcal	188 spm	1,11 m	-5 °C
	04.04 Mon		Mittagspause	12:01	9,04 km	43:39	4:50/km	17 m	81 %	94 %		50,71	54,09	273 W	92	617 kcal	186 spm	1,11 m	-3 °C
	05.04 Tue		Core	12:01		45:00			59 %	78 %			54,09		33	351 kcal
	06.04 Wed		Core	11:55		25:32			62 %	76 %			54,09		24	245 kcal
	07.04 Thu
	08.04 Fri		Bielefeld Laufen	15:48	11,28 km	53:44	4:46/km	36 m	83 %	92 %		49,27	54,26	269 W	123	775 kcal	184 spm	1,14 m	4 °C
	09.04 Sat
	10.04 Sun
	11.04 Mon
	12.04 Tue		Mittagspause	11:48	8,09 km	55:34	6:52/km	16 m	63 %	68 %		44,86	54,26	188 W	46	558 kcal	166 spm	0,88 m	16 °C
	13.04 Wed
	14.04 Thu
	15.04 Fri
	16.04 Sat
	17.04 Sun		Bielefeld Radfahren	14:08	27,35 km	1:48:36	15,1 km/h	119 m	47 %	65 %			54,26	35 W	33	481 kcal			15 °C
	18.04 Mon		Bielefeld Radfahren	12:05	32,74 km	1:26:57	22,6 km/h	307 m	74 %	90 %			54,26	95 W	140	1 012 kcal			15 °C
	19.04 Tue
	20.04 Wed		Winterberg Wandern	15:03	4,00 km	1:00:43	4,0 km/h	136 m	48 %	65 %			54,26		29	331 kcal	110 spm	0,60 m	11 °C
			Winterberg Wandern	16:15	3,30 km	57:04	3,5 km/h	48 m	41 %	59 %			54,26		16	212 kcal	112 spm	0,52 m	11 °C
	21.04 Thu
	22.04 Fri
	23.04 Sat
	24.04 Sun
	25.04 Mon
	26.04 Tue
	27.04 Wed
	28.04 Thu		Mittagspause	12:00	8,11 km	44:39	5:30/km	20 m	75 %	92 %		47,89	53,82	234 W	73	562 kcal	170 spm	1,07 m	12 °C
	29.04 Fri
	30.04 Sat
6x Laufen					57,56 km	5:03:58	5:17/km	160 m	77 %	94 %		47,79	54,03	245 W	562	3 989 kcal	178 spm	1,05 m
2x Radfahren					60,09 km	3:15:33	18,4 km/h	426 m	59 %	90 %			54,26	61 W	173	1 493 kcal
3x Sonstiges						1:46:32			63 %	88 %			54,04		101	1 015 kcal
2x Wandern					7,30 km	1:57:47	3,7 km/h	184 m	45 %	65 %			54,26		45	543 kcal	110 spm	0,56 m