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Activity data of jsteinku

Total distance: 13 457,16 km Number of activities: 1302x jsteinku
Total duration: 57d 05:29:43

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Type Title Time Distance Duration Pace Elev. avg. HR max. HR VO2max VO2max VO2max (file) Power TRIMP Energy Cadence Stride length Windchill Equipment
01.08  Mon
02.08  Tue Mittagspause 11:59 10,21 km 55:37 5:27/km 13 m 81 % 97 % 43,65 49,85 232 W 117 699 kcal 172 spm 1,07 m 25 °C
03.08  Wed
04.08  Thu
05.08  Fri Wie in alten Zeit... 12:00 10,89 km 57:55 5:19/km 14 m 80 % 91 % 45,41 49,93 243 W 112 726 kcal 174 spm 1,08 m 18 °C
06.08  Sat
07.08  Sun Quasselrunde mit ... 09:24 15,30 km 1:26:06 5:38/km 104 m 82 % 89 % 41,43 49,91 228 W 176 1 061 kcal 170 spm 1,05 m 17 °C
3x Laufen 36,40 km 3:19:38 5:29/km 131 m 81 % 97 % 43,20 49,90 233 W 405 2 486 kcal 170 spm 1,06 m

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