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Activity data of ju_wien

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May, 2022, 21. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.05 Sun
	02.05 Mon
	03.05 Tue
	04.05 Wed
	05.05 Thu		17:07		21 °C	EB		7,0 km	1:18:03	5,4 km/h	58 %	126 m	299 kcal		50			0,73 m	36,21		2,5
	06.05 Fri
	07.05 Sat
	08.05 Sun
	09.05 Mon		17:07		20 °C	EB		6,8 km	1:20:05	5,1 km/h	59 %	126 m	307 kcal		54			0,71 m	36,11		2,5
	10.05 Tue		13:30		23 °C	EB		10,7 km	2:36:49	4,1 km/h	60 %	68 m	601 kcal		116			0,58 m	35,55		2,9
	11.05 Wed
	12.05 Thu
	13.05 Fri
	14.05 Sat
	15.05 Sun
	16.05 Mon		10:12		23 °C	EB		9,6 km	2:04:36	4,6 km/h	61 %	69 m	478 kcal		99			0,66 m	36,31		2,7
	17.05 Tue
	18.05 Wed
	19.05 Thu		17:00		26 °C	EB		6,8 km	1:18:00	5,2 km/h			299 kcal		61
	20.05 Fri		08:02		20 °C	EB		4,0 km	54:13	4,5 km/h	52 %	38 m	208 kcal		24			0,63 m	37,14		2,6
			08:30		23 °C	EB		6,0 km	1:10:00	5,1 km/h			268 kcal		54
	21.05 Sat
	22.05 Sun
	23.05 Mon
	24.05 Tue
	25.05 Wed
	26.05 Thu
	27.05 Fri
	28.05 Sat
	29.05 Sun
	30.05 Mon
	31.05 Tue
7x NordicWalken					22 °C		50,9 km	10:41:46	4,8 km/h	59 %	427 m	2 460 kcal		458			0,65 m	36,11

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