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Activity data of ju_wien

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October, 2021, 40. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	04.10 Mon		09:54		16 °C	BG		7,3 km	1:28:39	4,9 km/h	52 %	152 m	340 kcal		39			0,71 m	37,66		2,4
			17:08		21 °C	EB		7,0 km	1:21:43	5,1 km/h	55 %	134 m	313 kcal		43			0,71 m	37,56		2,2
	05.10 Tue		07:28		15 °C	TR		6,3 km	53:17	8:26/km	72 %	31 m	329 kcal		73		31,24	0,75 m	37,54		3,0
	06.10 Wed
	07.10 Thu
	08.10 Fri
	09.10 Sat
	10.10 Sun		08:44		5 °C	DL		5,1 km	45:35	8:59/km	73 %	35 m	275 kcal		65		28,49	0,72 m	37,29		3,0
2x Laufen					10 °C			11,4 km	1:38:52	8:41/km	72 %	66 m	604 kcal		138		29,97	0,73 m	37,42
2x NordicWalken					18 °C			14,2 km	2:50:22	5,0 km/h	53 %	286 m	653 kcal		82			0,71 m	37,61

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