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Activity data of ju_wien

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March, 2022, 12. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	21.03 Mon
	22.03 Tue		07:26		3 °C	TR		6,2 km	51:19	8:14/km	79 %	33 m	332 kcal		96		28,43	0,76 m	36,23		3,4
			17:10		12 °C	EB		7,0 km	1:19:45	5,2 km/h	61 %	117 m	306 kcal		62			0,73 m	36,24		2,3
	23.03 Wed		13:37		19 °C	EB		9,7 km	2:03:06	4,7 km/h	60 %	69 m	472 kcal		89			0,67 m	36,35		2,5
	24.03 Thu		17:03		16 °C	EB		6,9 km	1:19:08	5,2 km/h	60 %	112 m	303 kcal		55			0,72 m	36,79		2,4
	25.03 Fri		13:36		18 °C	EB		9,4 km	2:03:26	4,5 km/h	59 %	53 m	473 kcal		85			0,65 m	36,04		2,4
	26.03 Sat
	27.03 Sun
1x Laufen					3 °C			6,2 km	51:19	8:14/km	79 %	33 m	332 kcal		96		28,43	0,76 m	36,23
4x NordicWalken					16 °C			32,9 km	6:45:25	4,9 km/h	60 %	351 m	1 554 kcal		291			0,68 m	36,32

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