RUNALYZE Sign up for free Features

Activity data of ju_wien

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

March, 2019, 9. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.03 Fri
	02.03 Sat
	03.03 Sun
	04.03 Mon
	05.03 Tue		07:30		8 °C	TR		6,2 km	49:49	7:59/km	80 %	13 m	309 kcal		94		28,91	0,77 m	34,59		3,1		+6	+8
	06.03 Wed
	07.03 Thu
	08.03 Fri
	09.03 Sat
	10.03 Sun
	11.03 Mon
	12.03 Tue		07:30		5 °C	TR		6,2 km	52:03	8:28/km	88 %	14 m	342 kcal		159		23,15	0,73 m	34,74		5,0		-6	-11
	13.03 Wed
	14.03 Thu
	15.03 Fri
	16.03 Sat
	17.03 Sun
	18.03 Mon
	19.03 Tue		07:26		4 °C	TR		6,3 km	48:57	7:49/km	79 %	12 m	336 kcal		87		30,69	0,79 m	34,09
	20.03 Wed
	21.03 Thu
	22.03 Fri
	23.03 Sat
	24.03 Sun		10:18		14 °C	BG		10,8 km	2:14:39	4,8 km/h	66 %	214 m	516 kcal		134			0,69 m	34,30		2,6			±0
			12:43		17 °C	EB		2,5 km	31:55	4,7 km/h	60 %		122 kcal		20			0,68 m	34,30		1,5			±0
	25.03 Mon		10:21		9 °C			4,3 km	1:32:25	2,8 km/h		145 m	536 kcal		62
	26.03 Tue		07:27		5 °C	TR		5,9 km	49:34	8:26/km	82 %	10 m	362 kcal		105		26,09	0,74 m	33,98		4,1		-5	+4
			12:04		10 °C			4,5 km	1:21:27	3,3 km/h		211 m	472 kcal		54
	27.03 Wed
	28.03 Thu
	29.03 Fri
	30.03 Sat
	31.03 Sun		10:52		20 °C			14,5 km	4:31:22	3,2 km/h		470 m	1 574 kcal		182
4x Laufen					5 °C			24,5 km	3:20:23	8:10/km	82 %	49 m	1 349 kcal		445		27,15	0,75 m	34,36
2x NordicWalken					14 °C			13,3 km	2:46:34	4,8 km/h	64 %	214 m	638 kcal		154			0,68 m	34,30
3x Wandern					15 °C			23,2 km	7:25:14	3,1 km/h		826 m	2 582 kcal		298

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team