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Activity data of ju_wien

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April, 2019, 14. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.04 Mon		10:04		10 °C			21,0 km	6:54:15	3,0 km/h		681 m	2 403 kcal		278
	02.04 Tue		07:31		5 °C	TR		6,3 km	51:20	8:07/km	77 %	10 m	295 kcal		84		30,32	0,76 m	35,12		3,2		±0	+2
			11:50		14 °C			8,8 km	2:23:41	3,7 km/h	64 %	418 m	535 kcal		120			0,57 m	35,12		2,1			±0
	03.04 Wed
	04.04 Thu
	05.04 Fri		14:04		15 °C			8,0 km	2:16:03	3,5 km/h	61 %	334 m	458 kcal		96			0,55 m	34,51		2,0			±0
	06.04 Sat		15:20		14 °C			8,0 km	2:13:34	3,6 km/h	58 %	353 m	432 kcal		81			0,55 m	34,51		2,2			±0
	07.04 Sun
1x Laufen					5 °C			6,3 km	51:20	8:07/km	77 %	10 m	295 kcal		84		30,32	0,76 m	35,12
4x Wandern					12 °C			45,8 km	13:47:33	3,3 km/h	61 %	1 786 m	3 828 kcal		575			0,55 m	34,72

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