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Activity data of ju_wien

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December, 2020, 49. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.12 Tue		07:33		-3 °C	TR		6,0 km	54:43	9:06/km		35 m	492 kcal		103
	02.12 Wed
	03.12 Thu
	04.12 Fri
	05.12 Sat
	06.12 Sun		09:19		8 °C	BG		7,8 km	2:00:49	3,9 km/h		265 m	463 kcal		91
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat
	13.12 Sun		09:19		1 °C	BG		5,8 km	1:29:33	3,9 km/h		249 m	343 kcal		68
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon		13:59		4 °C			5,1 km	1:23:11	3,6 km/h		51 m	482 kcal		63
	22.12 Tue
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat		13:40		2 °C			7,3 km	1:47:57	4,0 km/h		58 m	626 kcal		82
	27.12 Sun		09:16		0 °C	BG		7,5 km	1:53:22	4,0 km/h		264 m	435 kcal		86
	28.12 Mon
	29.12 Tue
	30.12 Wed
	31.12 Thu		13:37		4 °C			9,9 km	2:16:54	4,3 km/h		71 m	794 kcal		104
1x Laufen					-3 °C			6,0 km	54:43	9:06/km		35 m	492 kcal		103
3x NordicWalken					3 °C			21,1 km	5:23:44	3,9 km/h		778 m	1 241 kcal		245
3x Wandern					3 °C			22,2 km	5:28:02	4,1 km/h		180 m	1 902 kcal		249

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