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Activity data of ju_wien

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January, 2021, 53. Week

			Time		Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	TRIMP	VO₂max	VO₂max	Stride length	VO₂max (file)	HRV	TE	RPE	PC start	PC End
	01.01 Fri
	02.01 Sat
	03.01 Sun
	04.01 Mon
	05.01 Tue		10:18		3 °C	BG		8,7 km	2:22:44	3,7 km/h		280 m	547 kcal		108
	06.01 Wed
	07.01 Thu
	08.01 Fri
	09.01 Sat
	10.01 Sun
	11.01 Mon		10:21		0 °C	BG		9,7 km	2:23:05	4,1 km/h		264 m	548 kcal		108
	12.01 Tue		07:27		-6 °C	TR		8,0 km	1:12:18	9:03/km		29 m	651 kcal		137
	13.01 Wed
	14.01 Thu
	15.01 Fri
	16.01 Sat
	17.01 Sun
	18.01 Mon		10:20		-2 °C	BG		8,9 km	2:10:25	4,1 km/h		266 m	500 kcal		99
	19.01 Tue		07:28		0 °C	TR		6,1 km	1:01:30	10:05/km		28 m	554 kcal		116
	20.01 Wed
	21.01 Thu
	22.01 Fri
	23.01 Sat
	24.01 Sun
	25.01 Mon		10:22		3 °C	BG		9,2 km	2:09:28	4,3 km/h		279 m	496 kcal		98
	26.01 Tue		07:28		0 °C	TR		5,8 km	56:19	9:40/km		30 m	507 kcal		106
	27.01 Wed
	28.01 Thu		07:33		1 °C	DL		7,0 km	1:00:05	8:34/km		19 m	541 kcal		83
	29.01 Fri
	30.01 Sat
	31.01 Sun
4x Laufen					-1 °C			26,9 km	4:10:12	9:17/km		106 m	2 253 kcal		442
4x NordicWalken					1 °C			36,6 km	9:05:42	4,0 km/h		1 089 m	2 091 kcal		413

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